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    <description>The latest from Warwick Sport &#187; Blog (tag [Physiotherapy])</description>
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      <title>3 tips to help prevent injuries</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/help-prevent-injuries</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a17841a71405ebc01714f1c97992030" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.&lt;/p&gt;</description>
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      <pubDate>Mon, 06 Apr 2020 10:50:00 GMT</pubDate>
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      <title>8 benefits of Reformer Pilates</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/benefits-reformer-pilates</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d76f85aa17016fa97acd193e28" alt="image"&gt;&lt;/div&gt;&lt;p&gt;What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?&lt;/p&gt;</description>
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      <pubDate>Wed, 15 Jan 2020 13:53:00 GMT</pubDate>
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      <title>Benefits of Sports Massage for marathon runners</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/benefits-sports-massage-marathon-runners</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d86a11d455016a2666d5e2350f" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Running a marathon is a huge commitment and an intense physical challenge. Here&#8217;s eight reasons why a Sports Massage Therapist could just be your new best friend.&lt;/p&gt;</description>
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      <pubDate>Tue, 16 Apr 2019 13:47:00 GMT</pubDate>
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      <title>6 top tips for runners to reduce over-use injuries</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/tips-for-runners-to-reduce-over-use-injuries</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a17841a67095b8f016735c555d02b4e" alt="image"&gt;&lt;/div&gt;&lt;p&gt;As a runner it&#8217;s important to steer clear of injury and look after your legs to keep your running on track.&lt;/p&gt;</description>
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      <pubDate>Wed, 21 Nov 2018 10:16:00 GMT</pubDate>
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