Warwick Sport » Blog (tag [Health and wellbeing])

7 Exercises to Improve Your Wellbeing

Thu, 24 Jul 2025 12:13:00 GMT

Exercise is a powerful way to support your wellbeing and physical health. From gentle yoga to energising cardio, discover seven ways to move your body and feel your best.

Meet our Active Senior member, Alan

Fri, 27 Oct 2023 15:27:00 GMT

Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Meet Active Senior Members, Pat and Val

Fri, 27 Oct 2023 15:16:00 GMT

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Meet our Active Senior member, Doug

Fri, 27 Oct 2023 13:54:00 GMT

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

9 ways to improve your wellbeing at university

Fri, 11 Aug 2023 11:21:00 GMT

Attending university is an exciting and rewarding experience, but it can also be demanding.

One step at a time: Improve your mental health through exercise

Mon, 10 Jul 2023 10:58:00 GMT

While it is always recommended that those struggling with mental health seek professional guidance, there is an often-overlooked tool that can have a significant positive impact on your wellbeing: exercise.

Worth the weight; how to return to exercise past 65

Fri, 27 Jan 2023 15:39:00 GMT

Getting back into exercise routines, especially as an older adult, can feel daunting. However, shifting your mindset and looking into exercises for the elderly could help change the rest of your life.

The benefits of swimming as an older adult

Fri, 13 Jan 2023 09:50:00 GMT

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.

Gym not gin. How to keep the momentum going this year

Fri, 04 Feb 2022 09:29:00 GMT

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

How to practice mindfulness while working from home

Mon, 29 Mar 2021 10:10:00 GMT

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.