10-week non-accredited short course
Mindfulness is a state of being that is cultivated through regular practise and guidance. It is an on-going journey of developing awareness, presence and clarity. This course involves guided mindfulness sessions and group discussions. It is designed for those who have previously attended a mindfulness course and/or have experience of practising mindfulness.
Spring: 9 January 2018 - 13 March 2018 (Booking closed)
Summer: 24 April 2018 - 26 June 2018
|Day and time||Tuesday, 5pm–6pm|
£90 View potential additional fees.
|Venue||Room WT0.03, Westwood Teaching Centre, Westwood Campus, University of Warwick.
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|Entry requirements||This course is for those who have previously attended a mindfulness course and/or have experience of practising mindfulness. It will involve guided mindfulness sessions and group discussions.|
|Accreditation||This is a non accredited course|
|Contact||Please use our Contact form to send us an enquiry|
Areas of study and practice
- Mindful breathing
- Body Scans
- Recognising stress and anxiety
- In the moment mindfulness
- Mindful Movement
- Mindful Eating
This course is taught by Dean Howes