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Cultivating Mindfulness

10-week non-accredited short course

Mindfulness is a state of being that is cultivated through regular practise and guidance. It is an on-going journey of developing awareness, presence and clarity. This course involves guided mindfulness sessions and group discussions. It is designed for those who have previously attended a mindfulness course and/or have experience of practising mindfulness.

Starts

2 October 2018

Day and time Tuesday 5pm-6pm
Fee

£95 View potential additional fees.

Venue Room tbc, Westwood Campus, University of Warwick.

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Entry requirements This course is for those who have previously attended a mindfulness course and/or have experience of practising mindfulness. It will involve guided mindfulness sessions and group discussions.
Length 10 weeks
Accreditation This is a non accredited course
Contact Please use our Contact form to send us an enquiry

Areas of study and practice

  • Mindful breathing
  • Body Scans
  • Recognising stress and anxiety
  • Detachment
  • Non-judgement
  • In the moment mindfulness
  • Mindful Movement
  • Mindful Eating

Tutor

Dean Howes

This course is taught by Dean Howes


Student Profiles

"I found the course most enjoyable. I have a keen interest in psychology and was curious to discover more about mindfulness. The psychological theory supported by research and neuroscience, combined with practical strategies and experiences, was quite fascinating. Dean's amazing depth of knowledge and excellent teaching skills further enhanced the experience. The course was not only useful, it was transformational."

Teresa Jones, Mindfulness for Everyday Living

"The certificate provides a fantastic introduction to the theories, tools and techniques involved in effective coaching. The course provides a safe and relaxed environment to learn and practice newly acquired coaching skills with the support and supervision of expert teachers."

Gemma Hearnden, Certificate in Coaching and Mentoring