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Mindfulness for everyday living

10-week accredited short course

Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. It has applications for general self-development, specific clinical concerns and/or spiritual growth. Meditation cultivates in us the ability to free ourselves from our habitual responses to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.

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Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. It has applications for general self-development, specific clinical concerns and/or spiritual growth. Meditation cultivates in us the ability to free ourselves from our habitual responses to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.

Hear from the tutor, Dean Howes.

Key facts

Starts: 7 January 2020
21 April 2020

Level: Short Course - 10 credits at Level 4 (requires submission of reflective assignment)

Length: 10 Weeks (Part-time)

Venue: Westwood Teaching Centre, Westwood Campus

"I have studied mindfulness at the Centre for Lifelong Learning for three years. The strategies and skills developed on the courses have really helped me to deal with stressful situations I have encountered at work in a much calmer and more reflective way. The course content is also very interesting and the tutor Dean is both very knowledgeable and approachable – I would highly recommend the courses."

Current student