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Mindfulness for Everyday Living

10-week accredited short course

Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. It has applications for general self-development, specific clinical concerns and/or spiritual growth. Meditation cultivates in us the ability to free ourselves from our habitual responses to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.

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Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. It has applications for general self-development, specific clinical concerns and/or spiritual growth. Meditation cultivates in us the ability to free ourselves from our habitual responses to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.

Hear from the tutor, Dean Howes.

Key Facts

Starts: 7 January 2020
21 April 2020

Level: Short Course - 10 credits at Level 4 (requires submission of reflective assignment)

Length: 10 Weeks (Part-time)

Venue: Westwood Teaching Centre, Westwood Campus