Discover how to manage your anxiety

Find ways to manage your feelings of anxiousness and worry.

Manage your anxiety

Practice mindfulness

Try unwinding with these mindful exercises and meditations.

Start practicing mindfulness

Change the way you think

Discover how to think more positively and be kinder to yourself.

Change the way you think

Change your environment

Make your bedroom into a place you can really relax with these sensory tips and experiences.

Give your room a sensory makeover

Try cooking, indoor gardening, and art

You don't have to be skilled at these things to enjoy doing them. Try these and see if they help you to find some peace and calm.

Try new tactile experiences .

Useful charities and links