Do one thing you can control
How to feel more capable
Sometimes you just need to take things one step at a time. It's good to remember that there are things you can control in your life. Giving yourself a sense of achievement (however small) can help you to feel more capable. .
10 small things you could do today
Why not try to do at least one of these activities?
- Clean your teeth
- Have a shower
- Have a drink of water
- Find something nutritional to eat
- Pick up some laundry off the floor
- Change your bed sheet
- Clean one surface in the room
- Open your window and curtains
- Send a message to a friend or family member
- Do some kind of physical exercise like yoga or running on the spot
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