Just a reminder when you are seeing your PreFIT participants for their final assessments, please remember that: * They can keep their exercise folders and should be encouraged to keep exercising * They should return their weights if possible * You should complete the treatment log as per normal i.e. check and record what exercises they were doing at that last appointment and record this as normal * Record their finishing level in the treatment log similar to the way you did it at their initial appointment * Complete the three participant questions * Photocopy the paperwork and I will collect it (or arrange to have it collected) as soon as I can along with any spare weights