Mindset Mastery
Mindset Mastery:
How to Talk to Yourself Better
Discover how the words you use can transform your mindset and emotional wellbeing.
In this 30 minute interactive session, you’ll learn simple, practical techniques from NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique) to help you shift your inner dialogue and boost positivity.
1.45 - 2.15pm
Room FAB 1.12Link opens in a new window
You’ll learn how to:
·Reframe negative self-talk
·Apply NLP & EFT techniques to transform your mindset
·Build a positive inner dialogue that supports your wellbeing
Who it's for:
·Anyone wanting to change their self talk to boost their wellbeing
·If you are looking for practical wellbeing tools
·People curious about the power of words and self-talk
Benefits:
·Feel more positive and motivated
·Learn easy tools to handle stress and boost your mood
·Build a more supportive way of talking to yourself
Meet your facilitators:
Lisa Cressy
As a Mindset Coach and Corporate Wellbeing expert, I work with busy people to help them find purpose and energy, so they can thrive and not just survive. Using a combination of science-based skills including NLP, mindset coaching and hypnotherapy, I help people and businesses with simple yet effective tools that are often described as life-changing.
I am passionate about helping others who are ready for change to achieve personal growth, balance, and a purposeful life.
Meeta Darji
Meeta is an Award-Winning Mental Resilience Speaker, Corporate Wellbeing Consultant,
& Integrative Health Coach.
Using her signature framework that combines EFT Tapping and proven wellbeing practices, Meeta empowers stressed and anxious leaders and their teams to feel calmer, happier, healthier and thrive in life.
Her client base spans the UK, US and Canada. Meeta's mission is to transform the lives of as many individuals as she can, enabling them to discover emotional freedom, build unshakeable resilience, and unlock strength and confidence they never thought possible.