How to nurture yourself
Find new ways to anxiety, practice mindfulness, change your bedroom and change the way you think - and more.
Discover how to manage your anxiety
Find ways to manage your feelings of anxiousness and worry.
Manage your anxiety
Try cooking, indoor gardening, and art
You don't have to be skilled at these things to enjoy doing them. Try these and see if they help you to find some peace and calm.
Try new tactile experiences .
Useful charities and links
Mental health and well-being advice and resources
Mental health, health and well-being magazine
Your daily companion for a happier life. You'll receive simple, daily action ideas designed to help you boost your own well-being and spread more happiness to others around you too
Mindfulness and meditation application