4. Age Specific Theme

Group 1

这位妈妈特别注重选择适合婴儿的食材，例如无盐高钙面条、自制海鲜丸和新鲜蔬菜。他们优先选择山姆超市购买小番茄和鱼肉，并结合农村自产的鸡蛋和当季蔬菜，以确保食品的新鲜和安全。她在访谈中提到：“番茄是串种的，有点酸，刚开始放多了宝宝不太喜欢，现在少放一些，他能吃完两三个。” 在制作婴儿餐时，家长还会使用婴儿专用的辅食油炒番茄、加入青菜和蛋黄，混合自制海鲜丸煮成面条。她表示：“自己做更放心，没有添加剂。” 通过这些精心准备的食物，她努力为宝宝提供一个既安全又健康的饮食环境。

This mother focuses on selecting baby-friendly ingredients, such as salt-free, high-calcium noodles, homemade seafood balls, and fresh vegetables. She prioritizes shopping at Costco for cherry tomatoes and fish, supplemented by free-range eggs and seasonal produce from rural areas to ensure freshness and food safety. She shared, ‘The cherry tomatoes are vine-grown and a bit sour; at first, my baby didn’t like them much, but now, with fewer added, he can finish two or three.’ When preparing baby meals, the parent uses baby-friendly cooking oils to sauté tomatoes, adds greens and egg yolks, and incorporates homemade seafood balls into noodles. She said, ‘Homemade food feels safer with no additives.’ Through these carefully prepared meals, she strives to create a safe and healthy dietary environment for her baby.

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Group 39 婴儿食品专属选择

这位妈妈为孩子准备适合6-24个月婴儿食用的菠菜面和儿童酱油，这些食材主要从母婴店采购，以确保食品的质量和安全。她提到：“去母婴店购买小朋友专属的食物更放心，比如儿童酱油和面条。” 她还通过网上学习如何制作健康的辅食，例如用儿童酱油调味并搭配芝麻，制作出符合孩子营养需求的餐食。家长表示：“奶粉的营养不够全面，所以会给他吃一些鸡蛋面条。” 她专注与营养搭配和食材安全，希望通过这些努力为孩子提供均衡的饮食。

This mother carefully selects spinach noodles and baby-specific soy sauce suitable for infants aged 6–24 months, sourcing them primarily from maternity stores to ensure quality and safety.

She shared, ‘I feel more assured buying baby-specific products from maternity stores, such as baby soy sauce and noodles.’ The parent also learns online how to prepare healthy complementary foods, using baby soy sauce and sesame to create meals tailored to her child’s nutritional needs.

She explained, ‘Formula milk alone isn’t nutritionally complete, so I add dishes like egg noodles to the diet.’ With a focus on balanced nutrition and safe ingredients, she strives to provide a healthy and thoughtful diet for her infant.

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Group 2

这家孩子不挑食的特点，通过丰富菜品和色彩搭配激发孩子的食欲。她提到：“孩子现在什么都吃，这样让我在菜品搭配上更加灵活。” 她从盒马超市和本地菜市场采购新鲜食材，每餐都有不同的搭配，例如鱼、青菜、胡萝卜等。这些餐食不仅满足了营养需求，也让孩子享受到用餐的乐趣。家长表示：“我们的身体需要各种营养，就像画画需要多种颜色一样，这样才会有力气。” 通过这种方式，她成功地为孩子提供了健康又有趣的饮食选择。

The child is not picky, and the mother tends to stimulate the child’s appetite by enhancing meal variety and using colorful combinations.

She shared, ‘My child eats almost everything now, which allows me more flexibility in meal planning.’ Fresh ingredients like fish, green vegetables, and carrots are sourced from Hema supermarkets and local markets, with each meal offering a different combination. These meals not only meet nutritional needs but also make dining enjoyable for the child. The parent added, ‘Our body needs diverse nutrients, just like a painting needs multiple colors to look beautiful; this gives us energy.’

Through this approach, she successfully provides her child with healthy and enjoyable meal options.

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Group 3

这位妈妈通过网络平台学习创意菜谱，增加餐食的趣味性和吸引力。她提到：“有些是从小跟着父母学的，现在基本是在网络上学到的。” 她每天尝试不同的菜式，特别注重色彩搭配，例如鱼香肉丝中加入胡萝卜、莴笋、木耳等色彩丰富的食材，既有视觉吸引力，也满足营养需求。她表示：“无论是什么菜，颜色搭配好看更会增加人们的食欲。”家长通过这种方式，用创意和心意，为孩子提供了营养丰富又有趣的饮食体验。

This mother learns creative recipes online, adding fun elements to make them appealing to her child. She shared, ‘Some dishes I learned from my parents, but most of the recipes I use now are from online resources.’

She tries different dishes daily, focusing on colour coordination, such as adding carrots, lettuce, and fungus to shredded pork in garlic sauce, creating meals that are both visually appealing and nutritionally balanced.

She added, ‘No matter the dish, a good colour combination enhances appetite.’ Through creativity and effort, she provides a variety of nutritious and enjoyable meal options for her child.

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Group 4

这位妈妈根据孩子对面食的偏好，准备了多样的菜品，例如炸酱面、饺子和鱼香肉丝。她特别提到：“孩子喜欢吃面食，比如炸酱面和饺子，既营养又色香味俱全。” 在食材选择上，她从本地菜市场采购新鲜的蔬菜和肉类，以确保质量和安全。家长还表示：“自己做的比较放心，外面的食物不卫生，还可能有添加剂。” 通过这种方式，她为孩子提供了健康均衡的饮食，既满足了孩子的口味，又保证了饮食的营养和安全。

This mother tailor-makes meals to suit her child’s preference for noodles by preparing a variety of dishes, such as zha jiang mian (noodles with soybean paste), dumplings, and shredded pork in garlic sauce.

She shared, ‘My child enjoys noodles like zha jiang mian and dumplings; they are both nutritious and visually appealing.’ To ensure food safety and quality, she sources fresh vegetables and meats from local markets, saying, ‘I feel more assured with homemade meals since outside food can be unsanitary and may contain additives.’

This approach provides her child with balanced and flavourful meals, catering to both taste preferences and nutritional needs.

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Group 5

这位妈妈结合孩子对番茄和酸甜口味的喜好制作菜肴，例如可乐鸡翅和西红柿炒鸡蛋。她提到：“我女儿相对还算挑食，但我会尽量做一些健康营养的食物，她也很喜欢。” 为了增加菜肴的多样性，她会在食材中加入韭菜、萝卜丁等，制作鸡蛋饼和疙瘩汤等家常菜。她补充道：“现在孩子正在发育长身体阶段，所以会经常用绿叶蔬菜和肉类，口味也以清淡为主。” 通过请教长辈经验和网络学习烹饪方法，这位家长确保孩子在享受美味的同时也能摄取足够的营养。

This mother caters to her child’s preferences by incorporating tomatoes and sweet-and-sour flavours into dishes like cola chicken wings and scrambled eggs with tomatoes.

She shared, ‘My daughter can be quite picky, but I try my best to make healthy and nutritious meals for her, and she really enjoys them.’ To diversify the meals, she adds ingredients like chives and diced carrots to dishes such as egg pancakes and dough drop soup. She added, ‘Since my child is in a growth phase, I frequently use green leafy vegetables and meat, keeping the flavours light and healthy.’ Drawing on advice from her mother and learning new recipes online, this parent ensures her child receives balanced nutrition through appealing and varied home-cooked meals.

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