6. Resources and Culture Theme

Group 20

在这个家庭中，祖母是一名医生，在孩子的饮食准备上起到了关键作用。她通过选择如番茄、蘑菇和豆腐等营养均衡的食材，将传统饮食习惯与科学的营养知识相结合。祖母倾向于在市场上购买新鲜蔬菜，并根据医学知识搭配出膳食平衡的菜肴。家长提到：“外婆烧菜是以营养为主，像鱼、肉、蛋、奶基本每天都会换着准备，尽量让饮食丰富多样。”通过这些努力，这个家庭实现了科学与传统的完美融合，为孩子提供了既健康又美味的餐饮体验。

In this family, the grandmother, who is a doctor, plays a key role in preparing meals for the child. She carefully selects nutritious ingredients such as tomatoes, mushrooms, and tofu, blending traditional dietary habits with modern nutritional knowledge. The grandmother prefers buying fresh vegetables from local markets and uses her medical expertise to create balanced meals.

The parent shared, ‘Grandma prioritizes nutrition when cooking; she ensures that fish, meat, eggs, and milk are included daily, with meals rotated to maintain variety.’ Through these efforts, the family seamlessly combines science and tradition, offering a healthy and delicious dining experience for the child.

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Group 22

小孩的祖父是一名医生，他对孩子的饮食提供了许多建议，强调膳食平衡的重要性，例如适量摄入蛋白质和维生素。家长提到：“爷爷会建议我们多吃一些富含蛋白质的食物，比如鱼肉、虾，还有鸽子汤。” 此外，家庭饮食保留了许多传统菜肴，如鸽子汤和牛肉粉丝，同时结合了现代营养学知识，确保膳食均衡并满足孩子的健康需求。家长还表示：“平时我们也会根据孩子的口味调整，像酸的东西他比较喜欢，我们会多准备一些。”

As a doctor, the grandfather offers valuable dietary advice, emphasizing the importance of balanced meals with adequate protein and vitamins. The parent shares, ‘Grandpa suggests to includ more protein-rich foods, like fish, shrimp, and pigeon soup.’

Additionally, the family incorporates traditional dishes, such as pigeon soup and beef with vermicelli, while applying modern nutritional insights to ensure balanced meals that support the child’s health. The parent also notes, ‘We adjust meals to suit the child’s taste, as he particularly enjoys sour flavours, so we prepare more of those.’

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Group 27

这位妈妈根据医生的建议，为孩子准备了鱼油和钙片等营养补充品，并强调富含蛋白质的食品，如红烧牛肉和鸡蛋炒饭。家长提到：“医生建议我们多补充鱼油，因为食物中维生素D比较少。钙片也是每天一粒，帮助骨骼发育。”此外，她还为孩子选择了知名品牌的鸡蛋棒和奶酪棒等健康零食，作为饮食的补充。家长表示：“孩子喜欢吃奶酪棒，既健康又方便，能补充营养。”通过结合医生的建议和全球健康食品，这位家长为孩子提供了均衡而全面的饮食。

Following a doctor’s advice, this mother prepares nutritional supplements like fish oil and calcium tablets, while incorporating protein-rich foods such as braised beef and fried rice with eggs. She acknnowledges, ‘The doctor recommended fish oil since food doesn’t provide enough vitamin D, and calcium tablets are given daily to support bone development.’ Additionally, she tends to select healthy snacks from well known brands, such as egg sticks and cheese sticks, as dietary supplements: ‘My child loves cheese sticks; they’re healthy, convenient, and nutritious.’ By combining the doctor’s recommendations with global health foods, she ensures a balanced and comprehensive diet for her child.

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Group 40

这位母亲通过网络平台（如小红书和抖音）学习烹饪技巧，关注健康食材的选择。她表示说需要严格查看食品成分表，避免添加糖和添加剂，优先选择无糖食品如婴儿果泥和芝麻虾皮粉。她还提到：“买零食的时候我会特别注意有没有添加糖，基本上都是选无添加的，孩子吃得更放心。”此外，她在购买时倾向于选择新鲜食材，并通过自制饭团、蒸糕等健康食物减少加工食品的使用。家长还提到：“尽量采购新鲜的食品，做些孩子喜欢吃的形状，比如颜色好看的蒸糕和饭团。” 通过这些努力，她不仅希望提升了家庭的饮食健康，也为孩子提供了多样化的饮食选择。

This mother goes to online platforms like Xiaohongshu (Rednote) and Douyin (Tiktok) to learn cooking techniques, focusing on selecting healthy ingredients. She mentions that she needs to examine ingredient labels carefully to avoid added sugars and additives, opting for sugar-free snacks like fruit puree and sesame shrimp powder. The mother also shares, ‘When buying snacks, I always check if they contain sugar. I mostly choose those without additives to make them safer for my child. Additionally, she prioritizes fresh ingredients and reduces the use of processed foods by preparing homemade rice balls and steamed cakes. She explains, ‘I try to buy fresh foods and make shapes that the kids like, such as colourful steamed cakes and rice balls.’ Through these efforts, she aims to improve the family’s dietary health while offering diverse food choices for her child.

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Group 40+

北方饮食文化的家庭传承

这位父亲是东北人，他通过炖菜和饺子等具有北方特色的饮食融入家庭餐桌。奶奶擅长包饺子，父亲喜欢研究各种菜谱，并考取了厨师证，因此家中的饮食融合了北方传统和杭州本地的风味习惯。家长提到：“爸爸做的大白菜炖豆腐和豆豉鲮鱼炒油麦菜，小朋友特别喜欢吃。” 家庭饮食强调荤素搭配，既考虑到孩子的营养需求，也保留了家乡饮食的特色，为孩子提供了丰富均衡、充满爱的家常菜。

The father is from Northern China. He tends to incorporate northern dishes like stews and dumplings into the family meals. The grandmother is skilled at making dumplings, while the father, who holds a chef’s certificate, enjoys experimenting with various recipes. The parent shared, ‘Dishes like cabbage stew with tofu and stir-fried lettuce with canned dace are the child’s favourites.’ Their meals balance meat and vegetables, blending northern culinary traditions with the flavours of local Hangzhou, creating well-rounded, home-cooked meals filled with care and love.

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