*Struggling to quantify the amount of walking that a participant is doing?*
If a participant tells you that they walk so many miles a day or are doing
a certain activity that involves walking, can you ask* how long* does that
take?
*/ Ultimately, we are wanting the participants to walk for at least 30
minutes twice a week/*, so if they can't give an exact time, just check that
they are doing at least this much walking and try to work it out from there.
And it doesn’t matter whether it is walking at their own pace or a brisk
walk - it all adds up and should all be included.
If we need to increase someone's walking, we advise it is done at their
own pace with their usual walking aid (if applicable), so we don’t expect
those who are doing less walking to suddenly take up long distances etc.
PreFIT Exercise Forum
PreFIT Exercise Forum
Difficulty quantifying the participants' walking plan
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