Session 3 - Therapist guided session
Text-To-Speech
Welcome to week 3 of the programme!
The session of this week will be online and therapist guided. Normally, you should have received an email with a link to join an online Teams meeting with your therapist. During this session, you and your therapist will go over your sleep journal, your wind down routine, the stimulus control techniques and the changes you might have implemented already. Together with your therapist, you will set-up a new sleep plan which will be tailored to you. You will also have plenty of opportunities to ask questions and share your concerns. Below you can find some information of certain topics that will be discussed during session 3.
Sleep Efficiency: What is it and how do we calculate it?
If you did not receive your appointment yet, please contact .
The Take Home Message of Session 3!