Research published in the British Medical Journal into calorie content of meals in UK restaurants has shown that sit-down restaurants often serve unhealthier meals than fast food outlets. GP Dr James Gill from Warwick Medical School recommends checking the menu small print when eating out.
Dr Gill says: “Just because it’s served on a plate rather than in takeaway containers doesn’t mean that a meal is any healthier. If fact, in some instances the food could be worse for you.
“Some restaurants have single dishes covering more than one third of a mans recommended daily intake of calories. That is a shocking revelation, especially given that many people are likely to dine out at least once during this festive period.
“Thankfully a lot of restaurants are now putting their calories on the menu too, so if you are trying to look after yourself this festive season, take a look at the menu small print too. Hopefully it would be a Yuletide shocker!”
Media Relations Manager (Warwick Medical School and Department of Physics)
Email: peter dot thorley at warwick dot ac dot uk
Tel: +44 (0)24 761 50868
Mob: +44 (0) 7824 540863