A behavioural science expert from The University of Warwick is sharing his five top tips to help you stick to your New Years resolutions.

Whether it’s committing to exercise, saving money, or improving your diet, New Year’s resolutions offer an opportunity for self-improvement. Behavioural science expert Professor Ivo Vlaev, from The University of Warwick, has shared his strategies to help you turn those resolutions into lasting changes.

Consistency is Key

One of the most powerful behavioural tools is commitment. Publicly stating your resolution, whether to friends, family, or on social media, can increase your likelihood of following through. “People are driven to maintain self-consistency,” explained Professor Vlaev. “Social commitment strengthens this, as sharing your goals creates accountability and reinforces your dedication.”

Set a Timeframe

Breaking resolutions into short, manageable time periods can make them feel more achievable. For example, committing to a goal for one month provides a clear timeframe, offering a psychological sense of control and reducing the overwhelm of long-term change.

Lean on Social Support

Surround yourself with others who share or support your goals. “A sense of community and social norms around your resolution can be very motivating,” said Professor Vlaev. Whether through friends, colleagues, or online groups, social connections can inspire you to stay the course.

Believe in Yourself

Successfully tackling your resolution, even for a short period, can build your sense of self-efficacy. “When people see that they are capable of making changes, it reinforces their belief in their ability to regulate their own behaviours,” he said. This confidence is crucial for long-term success.

Celebrate Your Wins

Don’t forget to reward yourself! Whether it’s treating yourself to a small indulgence or enjoying the intrinsic rewards of better health or financial stability, positive reinforcement can help to keep you motivated.

ENDS

Notes to Editors

University of Warwick Press Office contact: 

Katherine Beauchamp, Media & Communications Officer

Katherine.beauchamp@wawick.ac.uk / 07880175408