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Know Your Strengths

Play to your Strengths

What are the aims?

Develop your awareness of your strengths using the British Psychological Society accredited tool Strengthscope. Learn how to leverage your strengths to achieve your goals.

What will I learn?

In this short course, you’ll learn through videos, online activities, a group session, and time for personal reflection. Together, we’ll explore:

How focusing on your strengths can help you reach your goals

How using your strengths can boost your confidence, wellbeing, and motivation

Why we tend to focus on the negative, how that holds us back, and what we can do about it

What drains your energy or causes stress, how your strengths can sometimes backfire, and practical ways to manage both

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