Chia Seed and Oat Pudding

This tasty and filling breakfast can be made in advance to save you time in the morning! Swap the yoghurt and milk for dairy-free alternatives to make it vegan or make it gluten-free by using gluten-free oats

Charlotte's score out of 5:

Taste: Simplicity: Cost:

Ingredients

• Oats
• Chia Seeds
• Yoghurt (this can be flavoured or plain, you choice!)
• Milk
• Fruit (any of your choosing)
• Peanut butter (or any nut butter of your choice)
• Honey or maple syrup

Method

1. Put your desired amount of oats and chia seeds into a container. Around 40g of oats and 15g of chia seeds is around one portion size- you can always add more and use this as an opportunity to meal prep breakfast!

2. Now add a couple of tablespoons of yogurt and a splash of milk (per serving – so add more if you’re meal prepping) and fully stir to incorporate to ensure all the oats and chia seeds are coated.

3. Leave this in the fridge for a minimum of 2 hours – you can also do this in the evening and leave it overnight for breakfast the following morning

4. Once the pudding is ready, this is the time to add toppings! My recommendation is peanut butter, honey and berries, but you can personalise it to your liking. Another great example is chocolate chips and bananas! It’s up to you and can change daily to keep your breakfast exciting

5. Now your oat and chia pudding is ready to enjoy!