Chat & Chill

Pause, de-stress and connect.

Thursdays Weeks 1, 6, & 10 every term, 1-3pm, The Nook.

Inspired by the Five Ways to Wellbeing and led by students, each session offers a different low-key activity designed to help you pause, de-stress and connect with others.

You can choose to take part in the activity or simply come along for a chat. There’s no pressure to participate, and you can stay for as little or as long as you like. It’s a welcoming space to unwind, meet other students and make new connections.

Next Session...

Find out what activity we're doing at our sessions this term and let us know if you'll be joining us.

Upcoming Session Details

Activity Examples

Scent Sensations

Our sense of smell is incredibly powerful and one of it's unique abilities is being able to transport us. In this session, we discuss specific scents, the memories and moments they trigger - and just take a moment to notice how unique scent truly can be.

Journal Journeys

In this digital age, it can be easy to get swept away by social media and sharing our days online, but in this session we go back to the basics and explore how writing in a journal can be truly helpful. We provide a handful of prompts to really get you to think.

Food Foundations

Food is vital to survive but how often do we branch out through food? In this session, we invite you to swap your recipes with your fellow students. Whether that's the physical direction or simply a memory the you share. This is a chance to put food front and centre.

The Five Ways to Wellbeing

Two people are holding cups on the table in front of them. All you can see are there hands and the cups.

Connect

Talk and listen
Be there
Feel connected

Be Active

Do what you can
Enjoy what you do
Move your mood

Take Notice

Be mindful of the moment
Notice what you see, hear, smell, feel
Remember what brings you joy

Photo of a person working. You can see only their arm which is holding a pen over paper.

Learn

Embrace new experiences
See opportunities
Surprise yourself

One person is holding a paper heart and holding it to another's outstretched hand

Give

Your time
Your words
Your presence

Got feedback? Have an idea for an activity?

We want to hear from you! Get in touch with us via email at together at warwick dot ac dot uk or reach out to us on Instagram (@WarwickTogether).