Notes:

Creative visualisation is a form of mental imagery that connects the head and the heart. It can be used to enhance goal performance, elevate mood and confidence, explore life's challenges and support general wellbeing.

Detail:

Dr Hayley Trower will be leading a 'creative visualisation in the workplace' workshop. Creative visualisation is a form of mental imagery that connects the head and the heart. It can be used to enhance goal performance, elevate mood and confidence, explore life's challenges and support general wellbeing. It works by 'tricking' the mind into thinking that certain goals or feeling states have already occurred. You will learn how to transform intention into reality so that you can focus better and achieve your work goals with less stress and resistance.

Register here to attend.