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Energy & challenge

Work at your level. Challenge your fitness. Feel the rewards.

  • Suitable for all levels. Only you (and our motivational instructors) decide how hard to push yourself
  • Work your metabolism - hard. You'll be burning calories long after your workouts finished
  • Bodyweight only or equipment based. Whatever you use you'll be improving muscle tone and building core strength


Ab Blast

30 minutes of core strengthening exercises.

Body Attack™

Build strength and stamina with athletic movements.

Body Combat™

A high-energy, non-contact martial arts inspired workout.


Boxing Circuits

Boxing training techniques and core strength exercises.

Boxing fitness & technique

Learn boxing techniques with a full body workout.

Cardio Burn

Aerobic workout to the latest dance music.


Circuits

High-intensity aerobics with rapid movement to next exercise.

HIIT Core

A focus on fitness and strength using many body weight exercises.

Ladies boxing

Use pads and punch-bags in this non-contact circuit workout.


MetaFit

Bodyweight and high intensity interval training (HIIT) exercises.

Studio cycling

Effective cardio and strength workout on an indoor bike.

Swim circuits

A mix of various aerobic activities in the water.


Total barre

High-energy mix of Pilates, dance, cardio and strength training.


Monday 21 May - Sunday 27 May 2018

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  • Ab Blast
  • Active Families
  • Advanced running
  • Aqua Aerobics
  • Ashtanga Yoga
  • Athletics track
  • BREEZE
  • Badminton
  • Beginner running
  • Body Attack
  • Body Balance
  • Body Combat
  • Body Pump
  • Boxing Circuits
  • Boxing Fitness and Technique
  • CX Worx
  • Cardio Burn
  • Circuits
  • Climbing
  • Clubs
  • Cycling
  • DBands
  • Family
  • Fast Track
  • Floorball
  • Football
  • GRIT series
  • HIIT
  • Health and Wellbeing
  • Intermediate running
  • Kettlebells
  • Ladies boxing
  • Legs bums and tums
  • Mental Health Day
  • MetaFit
  • Outdoor Fit
  • PSL Squash
  • Pilates
  • Pop Up Sports
  • Power Circuit
  • Renewal
  • Rock up and Play
  • Running
  • Running and walking
  • SkipFit
  • Soccercise
  • Sociable and fun
  • Special Events
  • Squatrack.4.girls
  • Staff VIBE Cycling
  • Strength and sculpting
  • Studio cycling
  • Swim circuits
  • Swimming
  • Team Warwick
  • Tennis
  • Total Barre
  • UV Events
  • VIBE Cycle
  • VIBE Power
  • VIBE Step
  • Varsity 2018
  • Walking
  • Warwick Girls Can
  • Waterworks
  • Wellbeing walk
  • Yoga
  • Yoga Relaxation
  • Yoga for Boys
  • Zumba
  • Untagged
Help using calendars
Mon Tue Wed Thu Fri Sat Sun
May 21 22 23 24 25 26 27
11:30am - 12:30pm Studio cycling Studio
12pm - 12:30pm MetaFit Functional Studio
12:30pm - 1:15pm Staff Boxing Functional Studio
12:30pm - 1:30pm Body Attack Westwood Dance Studio
5:45pm - 6:45pm Body Combat Functional Studio
6:30pm - 7:30pm Body Attack Studio
7pm - 8pm Boxing Circuits Functional Studio
7:30pm - 8pm MetaFit Studio
8pm - 9pm Ladies boxing Functional Studio
5:30pm - 6:30pm Outdoor Fit Meet your instructor outside the Sports Centre.
6pm - 7pm Ladies boxing Functional Studio
7pm - 8pm Boxing Fitness & Technique Functional Studio
7:30am - 8:15am Staff HIIT Core Studio
11:30am - 12:30pm Body Attack Studio
2:30pm - 3:30pm MetaFit / Core Studio
5pm - 5:30pm Ab Blast Functional Studio
5:30pm - 6:30pm Circuits Functional Studio
6:30pm - 7:30pm Studio cycling Studio
7pm - 8pm Body Combat Functional Studio
7:30pm - 8:15pm Body Attack Studio
7:30am - 8:15am Studio Cycling Studio
10am - 11am Body Attack Studio
12:30pm - 1:15pm Staff Circuits Functional Studio
5:15pm - 6pm Swim Circuits Swimming pool
5:30pm - 6:30pm Total Barre Studio
6pm - 7pm Ladies boxing Functional Studio
7:30pm - 8:30pm Body Combat Functional Studio
12:30pm - 1:15pm Studio Cycling Studio
4pm - 5pm MetaFit / Core Studio
11:30am - 12:30pm Body Attack Studio


Looking to challenge yourself? Book your class now.