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Energy & challenge

Work at your level. Challenge your fitness. Feel the rewards.

  • Suitable for all levels. Only you (and our motivational instructors) decide how hard to push yourself
  • Work your metabolism - hard. You'll be burning calories long after your workouts finished
  • Bodyweight only or equipment based. Whatever you use you'll be improving muscle tone and building core strength


Ab Blast

30 minutes of core strengthening exercises.

Body Attack™

Build strength and stamina with athletic movements.

Body Combat™

A high-energy, non-contact martial arts inspired workout.


Boxing Circuits

Boxing training techniques and core strength exercises.

Boxing fitness & technique

Learn boxing techniques with a full body workout.

Cardio Burn

Aerobic workout to the latest dance music.


Circuits

High-intensity aerobics with rapid movement to next exercise.

HIIT Core

A focus on fitness and strength using many body weight exercises.

Ladies boxing

Use pads and punch-bags in this non-contact circuit workout.


MetaFit

Bodyweight and high intensity interval training (HIIT) exercises.

Studio cycling

Effective cardio and strength workout on an indoor bike.

Swim circuits

A mix of various aerobic activities in the water.


Total barre

High-energy mix of Pilates, dance, cardio and strength training.


Monday 15 Oct - Sunday 21 Oct 2018

Mon Tue Wed Thu Fri Sat Sun
Oct 15 16 17 18 19 20 21
- Studio cycling Studio
- MetaFit Functional Studio
- Body Combat Studio
- Body Attack Studio
- Box circuit Functional Studio
- MetaFit Studio
- Ladies boxing Functional Studio
- Ladies boxing Functional Studio
- Staff HIIT Core Functional Studio
- Body Attack Studio
- MetaFit Core Studio
- Ab Blast Functional Studio
- Circuits Functional Studio
- Studio cycling Studio
- Body Combat Functional Studio
- Metafit/Core Studio
- Swim Circuits Swimming pool
- Ladies boxing Functional Studio
- Body Combat Functional Studio
- VIBE Cycle Studio
- MetaFit Core Studio
- Body Attack Studio


Looking to challenge yourself? Book your class now.