What will I do?
A sports-inspired cardio workout for building both strength and stamina. A killer workout that gets results.
- Aerobic, strength and stabilisation movements
- Improve muscle tone, build core strength and get fit
- What will you be attacking? In a word, fat - you'll be burning up to 700 calories per session.
What does it cost?
|45 minute||60 minute|
|All inclusive membership||Included||Included|
|15 class bundle||£69||£69|
|Pay & Play||£5.00||£5.50|
When can I do it?
How do I book?
Book your place online in advance or by visiting the Sports Centre.
You can also simply turn up to a class to see if there's space.
What do I need to bring?