What will I do?
A sports-inspired cardio workout for building both strength and stamina. A killer workout that gets results.
- Aerobic, strength and stabilisation movements
- Improve muscle tone, build core strength and get fit
- What will you be attacking? In a word, fat - you'll be burning up to 700 calories per session.
What does it cost?
|45 minute||60 minute|
|Pay & go||£6.15||£6.75|
|Standard, Climb or Tennis membership||£3.10||£3.60|
|Gym or Ultimate membership||Included||Included|
When can I do it?
How do I book?
Book your place online in advance or by visiting the Sports Centre.
You can also simply turn up to a class to see if there's space.
What do I need to bring?