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Body Attack™


What will I do?

A sports-inspired cardio workout for building both strength and stamina. A killer workout that gets results.

  • Aerobic, strength and stabilisation movements
  • Improve muscle tone, build core strength and get fit
  • What will you be attacking? In a word, fat - you'll be burning up to 700 calories per session.

Energy & challenge

Challenge yourself
What's this?

45 and 60 minute classes

The Studio
(view on map)


What does it cost?

  45 minute 60 minute
All inclusive membership Included Included
Gym membership Included Included
15 class bundle £69 £69
Pay & Play £5.00 £5.50

When can I do it?

Wed 24 Oct '18
11:30am: Body Attack
Sat 27 Oct '18
11:30am: Body Attack
Mon 29 Oct '18
6:30pm: Body Attack
View full Body Attack™ calendar

How do I book?

Book your place online in advance or by visiting the Sports Centre.

You can also simply turn up to a class to see if there's space.

Book online now

What do I need to bring?

Gym trainers

Towel

Water

Looking for something similar?

Why not try some of our other classes:

Joining in

Different ways to join in with classes to match your lifestyle.


Memberships

Get discounted or inclusive classes.


Bundles

Save money on attending regularly.


Pay & go

Only pay for when you do a class.


30 day pass

A month of gym and swim access.