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What will I do?

A high intensity interval training (HIIT) workout.

  • A focus on fitness and strength
  • Use many bodyweight exercises and finish with a core workout

Energy & challenge

Pick your own pace
What's this?

45 minute class

The Studio
(view on map)

What does it cost?

  45 minute
Pay & go £6.15
Standard, Climb or Tennis membership £3.10
Gym or Ultimate membership Included

When can I do it?

Wed 23 May '18
7:30am: Staff HIIT Core
Wed 30 May '18
7:30am: Staff HIIT Core
Wed 06 Jun '18
7:30am: Staff HIIT Core
View full HIIT Core calendar

How do I book?

Book your place online in advance or by visiting the Sports Centre.

You can also simply turn up to a class to see if there's space.

Book online now

What do I need to bring?

Gym trainers



Looking for something similar?

Why not try some of our other classes:

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Pay & go

Only pay for when you do a class.

30 day pass

A month of gym and swim access.