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What will I do?

A high intensity interval training (HIIT) workout.

  • A focus on fitness and strength
  • Use many bodyweight exercises and finish with a core workout

Energy & challenge

Pick your own pace
What's this?

45 minute class

The Studio
(view on map)

What does it cost?

  45 minute
All inclusive membership Included
Gym membership Included
15 class bundle £69
Pay & Play £5.00

When can I do it?

Wed 17 Oct '18
7:30am: Staff HIIT Core
Wed 24 Oct '18
7:30am: Staff HIIT Core
Wed 31 Oct '18
7:30am: Staff HIIT Core
View full HIIT Core calendar

How do I book?

Book your place online in advance or by visiting the Sports Centre.

You can also simply turn up to a class to see if there's space.

Book online now

What do I need to bring?

Gym trainers



Looking for something similar?

Why not try some of our other classes:

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Pay & go

Only pay for when you do a class.

30 day pass

A month of gym and swim access.