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Renewal

Increase your core strength and focus your mind

  • Develop your strength, flexibility and balance in a calm and relaxing environment
  • Breathing control is a part of all the exercises, helping to reduce stress levels
  • Regular practice can benefit people with high blood pressure, heart disease or aches and pains
  • Good for both your brain and your body


Ashtanga yoga

An energetic form of yoga using powerful breathing.

Body balanceā„¢

Simple yoga moves that embrace elements of Tai Chi and Pilates.

Yoga for men

Simple really - it's a male-only yoga class.


Pilates

Strengthen your body in an even way, with a core strength emphasis.

Yoga

Focus on strength, flexibility and breathing.

Yoga Relaxation

Movements with a focus on boosting your wellbeing.


Monday 15 Oct - Sunday 21 Oct 2018

Mon Tue Wed Thu Fri Sat Sun
Oct 15 16 17 18 19 20 21
- Yoga for Men Studio
- Yoga Activity Room
- Yoga Studio
- Yoga Studio
- Yoga Studio
- Body Balance™ Studio
- Ashtanga Yoga Studio
- Yoga relaxation Studio
- Pilates Studio
- Body Balance Studio
- Ashtanga Yoga Studio
- Pilates Studio
- Pilates Studio
- Yoga Studio
- Yoga Studio
- Pilates Studio


Ready to feel relaxed? Take a deep breathe and book your class now.