Increase your core strength and focus your mind
- Develop your strength, flexibility and balance in a calm and relaxing environment
- Breathing control is a part of all the exercises, helping to reduce stress levels
- Regular practice can benefit people with high blood pressure, heart disease or aches and pains
- Good for both your brain and your body
An energetic form of yoga using powerful breathing.
Simple yoga moves that embrace elements of Tai Chi and Pilates.
Simple really - it's a male-only yoga class.
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7:30am - 8:30am Yoga for Men Studio
5:30pm - 6:30pm Yoga Studio
1:30pm - 2:30pm Body Balance™ Studio
12:30pm - 1:30pm Pilates Studio
6:30pm - 7:30pm Body Balance™ Studio
7:15am - 8:30am Ashtanga Yoga Studio
6pm - 7:30pm Yoga Studio
9:30am - 10:30am Yoga Studio