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Ashtanga yoga


What will I do?

Ashtanga yoga helps tone the body and has psychological, emotional and mental benefits.

  • A powerful, energetic and aerobic form of practice
  • Combines Ujjayi, a powerful breathing technique, and vinyasa, the connecting of movements
  • You'll generate a deep, detoxifying heat throughout your body

Renewal

Prepare to sweat
What's this?

75 minute class

The Studio
(view on map)


What does it cost?

  75 minute
Pay & go £6.75
Standard, Climb or Tennis membership £3.60
Gym or Ultimate membership Included

When can I do it?

Fri 25 May '18
7:15am: Ashtanga Yoga
Wed 30 May '18
3:30pm: Ashtanga Yoga
Fri 01 Jun '18
7:15am: Ashtanga Yoga
View full Ashtanga Yoga calendar

How do I book?

Book your place online in advance or by visiting the Sports Centre.

You can also simply turn up to a class to see if there's space.

Book online now

What do I need to bring?

Towel

Yoga mat (optional)

Looking for something similar?

Why not try some of our other classes:

Joining in

Different ways to join in with classes to match your lifestyle.


Memberships

Get discounted or inclusive classes.


Bundles

Save money on attending regularly.


Pay & go

Only pay for when you do a class.


30 day pass

A month of gym and swim access.