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Strength & sculpt

Burn calories and shape and tone your entire body

  • Increase your metabolism, meaning your body will still be working hard long after your workout is over
  • Improve your core and functional strength - great for day to day activities
  • In a bad mood? Strength and sculpt can help lift your mood and relieve stress


Body Pump™

Use light to moderate weights with lots of repetition.

CX Worx™

Intense core training workout designed to tighten and tone.

DBands

Use dynamic resistance bands for your workout.


GRIT series™

Short bursts of high intensity training.

Kettlebells

Train your muscles and your heart in a single workout.

VIBE Power

Freestyle barbell class - low reps with high resistance.


Monday 13 Aug - Sunday 19 Aug 2018

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  • Ab Blast
  • Active Families
  • Advanced running
  • Aqua Aerobics
  • Ashtanga Yoga
  • Athletics track
  • BREEZE
  • Badminton
  • Beginner running
  • Body Attack
  • Body Balance
  • Body Combat
  • Body Pump
  • Boxing Circuits
  • Boxing Fitness and Technique
  • CX Worx
  • Cardio Burn
  • Circuits
  • Climbing
  • Clubs
  • Cycling
  • DBands
  • Energising and challenging
  • Family
  • Fast Track
  • Floorball
  • Football
  • GRIT series
  • HIIT
  • Health and Wellbeing
  • Intermediate running
  • Kettlebells
  • Ladies boxing
  • Legs bums and tums
  • Mental Health Day
  • MetaFit
  • Outdoor Fit
  • PSL Squash
  • Pilates
  • Pop Up Sports
  • Power Circuit
  • Renewal
  • Rock up and Play
  • Running
  • Running and walking
  • SkipFit
  • Soccercise
  • Sociable and fun
  • Special Events
  • Squatrack.4.girls
  • Staff
  • Staff VIBE Cycling
  • Strength and sculpting
  • Studio cycling
  • Swim circuits
  • Swimming
  • Team Warwick
  • Tennis
  • Total Barre
  • UV Events
  • VIBE Cycle
  • VIBE Power
  • VIBE Step
  • Varsity 2018
  • Walking
  • Warwick Girls Can
  • Waterworks
  • Wellbeing walk
  • Yoga
  • Yoga Relaxation
  • Yoga for Boys
  • Zumba
  • Untagged
Help using calendars
Mon Tue Wed Thu Fri Sat Sun
Aug 13 14 15 16 17 18 19
12:30pm - 1:30pm Body Pump™ Studio
5:15pm - 5:45pm CX Worx™ Functional Studio
12:30pm - 1pm Staff GRIT Series™ Functional Studio
1pm - 1:30pm GRIT Series™ Functional Studio
5:15pm - 6pm Kettlebells Functional Studio
7:15am - 8:15am Body Pump™ Studio
12:30pm - 1:30pm Body Pump™ Studio
5:30pm - 6:30pm Body Pump™ Studio
7:30pm - 8:30pm Body Pump™ Studio
1pm - 1:45pm Kettlebells Functional Studio
10:30am - 11:30am Body Pump™ Studio
11:30am - 12:30pm Body Pump™ Studio
5:30pm - 6:30pm Body Pump™ Studio


Ready to lift weights and sculpt your body? Book onto a class now