Skip to main content

Strength & sculpt

Burn calories and shape and tone your entire body

  • Increase your metabolism, meaning your body will still be working hard long after your workout is over
  • Improve your core and functional strength - great for day to day activities
  • In a bad mood? Strength and sculpt can help lift your mood and relieve stress


Body Pump™

Use light to moderate weights with lots of repetition.

CX Worx™

Intense core training workout designed to tighten and tone.

DBands

Use dynamic resistance bands for your workout.


GRIT series™

Short bursts of high intensity training.

Kettlebells

Train your muscles and your heart in a single workout.

VIBE Power

Freestyle barbell class - low reps with high resistance.


Monday 15 Oct - Sunday 21 Oct 2018

Mon Tue Wed Thu Fri Sat Sun
Oct 15 16 17 18 19 20 21
- Body Combat Functional Studio
- CX Worx Functional Studio
- Body Pump™ Studio
- Express Body Pump Studio
- CX Worx Studio
- GRIT Functional Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Body Pump Studio
- Kettlebells Functional Studio
- Body Pump Studio
- CX Worx Functional Studio
- Body Pump Studio
- CX Worx Functional Studio
- CX Worx Functional Studio
- Body Pump Studio
- Body Pump Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Body Pump Studio
- Body Pump Studio
- CX Worx Functional Studio
- Body Pump Studio


Ready to lift weights and sculpt your body? Book onto a class now