What will I do?
Blast all major muscle groups with barbell, weight plate and body weight exercises.
- A form of high-intensity interval training (HIIT)
- Designed to improve strength and build lean muscle
- It will put your metabolism into overdrive - you'll be burning calories for hours after the workout
What does it cost?
|All inclusive membership||Included|
|15 class bundle||£69|
|Pay & Play||£4.50|
When can I do it?
Tue 23 Oct '18
Tue 30 Oct '18
Tue 06 Nov '18
How do I book?
Book your place online in advance or by visiting the Sports Centre.
You can also simply turn up to a class to see if there's space.
What do I need to bring?