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GRIT Series™


What will I do?

Blast all major muscle groups with barbell, weight plate and body weight exercises.

  • A form of high-intensity interval training (HIIT)
  • Designed to improve strength and build lean muscle
  • It will put your metabolism into overdrive - you'll be burning calories for hours after the workout

Strength & sculpt

Prepare to sweat
What's this?

30 minute class

Functional Studio
(view on map)


What does it cost?

  30 minute
Pay & go £5.65
Standard, Climb or Tennis membership £2.60
Gym or Ultimate membership Included

When can I do it?

Tue 22 May '18
12:30pm: Staff GRIT Series™
1pm: GRIT Series™
Tue 29 May '18
12:30pm: Staff GRIT Series™
View full GRIT Series™ calendar

How do I book?

Book your place online in advance or by visiting the Sports Centre.

You can also simply turn up to a class to see if there's space.

Book online now

What do I need to bring?

Gym trainers

Towel

Water

Looking for something similar?

Why not try some of our other classes:

Joining in

Different ways to join in with classes to match your lifestyle.


Memberships

Get discounted or inclusive classes.


Bundles

Save money on attending regularly.


Pay & go

Only pay for when you do a class.


30 day pass

A month of gym and swim access.