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Energy & challenge

Energy & challenge

Work at your level. Challenge your fitness. Feel the rewards.

  • Suitable for all levels
  • Burn calories long after your workouts finished
  • Improve muscle tone and build core strength
  • Body weight or equipment based
  • Available to everyone
  • Access included for Gym and All inclusive members


Ab Blast

  • 30 minute class

A range of exercise intensities that will push your core muscle groups. Designed to help posture and stability.

Timetable

Body Attack™

  • 45 and 60 minute class

A sports-inspired cardio workout for building both strength and stamina. Aerobic, strength and stabilisation movements.

Timetable

Body Combat™

  • 60 minute class

A high-energy, non-contact martial arts inspired workout. Punch, kick and block to destroy calories and target every muscle.

Timetable


Boxing Circuits

  • 60 minute class

Boxing training techniques and core strength exercises. Use ropes, pads, punch-bags and circuits in a varied boxing-related fitness workout.

Timetable

Boxing fitness & technique

  • 60 minute class

Learn the foundations of boxing technique and get a full body workout. A non-contact boxing session that develops your speed, agility, power and endurance.

Timetable

Cardio Burn

  • 60 minute class

Get a full body aerobic workout and push yourself at your level. A fun, sociable workout choreographed to the latest dance music.

Timetable


Circuits

  • 45 and 60 minute classes

High-intensity aerobics with rapid movement to next exercise. Keep up the pace and move quick from one station to the next.

Timetable

HIIT Core

  • 45 minute class

A focus on fitness and strength using many body weight exercise and finishing with a core workout.

Timetable

Ladies boxing

  • 60 minute class

Use pads and punch-bags in this ladies only, non-contact circuit workout. Get a full body workout and learn boxing techniques.

Timetable


MetaFit

  • 30 and 60 minute classes

Bodyweight and high intensity interval training (HIIT) exercises. A fast paced workout with music instructing you on to your next exercise.

Timetable

Studio cycling

  • 45 and 60 minute classes

Effective cardio and strength workout on an indoor bike where you choose your resistance. Intense and fast-paced - a great class for any fitness level.

Timetable

Swim circuits

  • 45 minute class

A pool based class designed around lengths and drills to increase fitness. A few games are added in for a bit of teamwork.

Timetable


Total barre

  • 60 minute class

High-energy mix of Pilates, dance, cardio and strength training to improve your fitness and posture.

Timetable

Energy & challenge timetable

Monday 10 Dec - Sunday 16 Dec 2018

Mon Tue Wed Thu Fri Sat Sun
Dec 10 11 12 13 14 15 16
- Studio Cycling Studio
- MetaFit Functional Studio
- Body Combat Functional Studio
- Body Attack Studio
- Box Circuit Functional Studio
- Ladies Boxing Functional Studio
- HIIT Core Functional Studio
- Body Attack Studio
- MetaFit Core Studio
- Circuits Functional Studio
- Studio cycling Studio
- Metafit Core Studio
- Total Barre Studio
- MetaFit Core Studio
- Body Attack Studio