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Renewal

Renewal

Increase your core strength and focus your mind in a calm and relaxing environment.

  • Develop your strength, flexibility and balance
  • Good for both your brain and your body
  • Can help to reduce stress levels
  • Available to everyone
  • Access included for Gym and All inclusive members


Ashtanga Yoga

  • 75 minute class

An energetic form of yoga using powerful breathing.

Timetable

Body Balance

  • 75 minute class

Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates to find harmony and balance.

Timetable

Yoga for Men

  • 75 minute class

Simple really - it's a male-only yoga class. Focus on developing strength, flexibility and balance.

Timetable


Pilates

  • 60 minute class

Strengthen your body in an even way, with a core strength emphasis.

Timetable

Yoga

  • 60 and 90 minute classes

Focus on strength, flexibility and breathing. Can help to reduce stress and improve mental clarity.

Timetable

Yoga Relaxation

  • 60 and 90 minute classes

Movements with a focus on boosting your wellbeing. Focuses on controlled breathing and relaxing postures.

Timetable

Renewal timetable

Monday 14 Jan - Sunday 20 Jan 2019

Mon Tue Wed Thu Fri Sat Sun
Jan 14 15 16 17 18 19 20
- Yoga for Men Studio
- Yoga Activity Room
- Yoga Studio
- Body Balance™ Studio
- Ashtanga Yoga Studio
- Pilates Studio
- Ashtanga Yoga Studio
- Pilates Studio
- Pilates Studio
- Yoga Studio
- Yoga Studio
- Pilates Studio