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Strength & sculpt

Strength & sculpt

Your body will still be working hard long after your workout is over.

  • Shape and tone your body
  • Burn calories
  • Improve your core and functional strength
  • Can help lift your mood and relieve stress
  • Available to everyone
  • Access included for Gym and All inclusive members


Body Pump™

  • 45 and 60 minute classes

Full-body barbell workout that strengthens and shapes major muscle groups. Expect lots of repetition with light to moderate weights.

Timetable

CX Worx™

  • 20 minute class

Intense core training workout using your body weight, free weights and resistance tubing. Designed to tighten and tone your midsection, quickly.

Timetable

DBands

  • 30 minute class

Use dynamic resistance bands to strengthen and tone your core and lower body.

Timetable

GRIT series™

  • 30 minute class

Short bursts of high intensity training (HIIT). Blast all major muscle groups with barbell, weight plate and body weight exercises.

Timetable

Kettlebells

  • 45 minute class

A form of interval training where you swing, pull and lift a kettlebell to strength train your muscles.

Timetable

VIBE Power

  • 60 minute class

Freestyle barbell class with a focus on strength and power with low reps and high resistance.

Timetable

Strength & sculpt timetable

Monday 21 Jan - Sunday 27 Jan 2019

Mon Tue Wed Thu Fri Sat Sun
Jan 21 22 23 24 25 26 27
- Express Body Pump Studio
- CX Worx Studio
- GRIT Functional Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Body Pump Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Vibe Box Functional Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Body Balance Studio
- CX Worx Functional Studio
- Body Pump Studio
- Body Pump Studio
- Kettlebells Functional Studio
- Body Pump Studio
- Body Pump Studio
- CX Worx Functional Studio
- Body Pump Studio