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Energy & challenge

Energy & challenge

Work at your level. Challenge your fitness. Feel the rewards.

  • Suitable for all levels
  • Burn calories long after your workouts finished
  • Improve muscle tone and build core strength
  • Body weight or equipment based

Timetable | Book

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Fitness classes throughout the day, 7 days a week.

Classes timetable


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The classes

Discover your next energy and challenge workout.

Ab Blast

  • 30 minute class

A range of exercise intensities that will push your core muscle groups. Designed to help posture and stability.

Body Attack™

  • 45 and 60 minute class

A sports-inspired cardio workout for building both strength and stamina. Aerobic, strength and stabilisation movements.

Body Combat™

  • 60 minute class

A high-energy, non-contact martial arts inspired workout. Punch, kick and block to destroy calories and target every muscle.

Boxing Circuits

  • 60 minute class

Boxing training techniques and core strength exercises. Use ropes, pads, punch-bags and circuits in a varied boxing-related fitness workout.

Boxing fitness & technique

  • 60 minute class

Learn the foundations of boxing technique and get a full body workout. A non-contact boxing session that develops your speed, agility, power and endurance.


  • 45 and 60 minute classes

High-intensity aerobics with rapid movement to next exercise. Keep up the pace and move quick from one station to the next.


  • 45 minute class

A focus on fitness and strength using many body weight exercise and finishing with a core workout.

Ladies boxing

  • 60 minute class

Use pads and punch-bags in this ladies only, non-contact circuit workout. Get a full body workout and learn boxing techniques.


  • 30 and 60 minute classes

Bodyweight and high intensity interval training (HIIT) exercises. A fast paced workout with music instructing you on to your next exercise.

Group cycling

  • 45 and 60 minute classes

Effective cardio and strength workout on an indoor bike where you choose your resistance. Intense and fast-paced - a great class for any fitness level.

Swim circuits

  • 45 minute class

A pool based class designed around lengths and drills to increase fitness. A few games are added in for a bit of teamwork.

Total barre

  • 60 minute class

High-energy mix of Pilates, dance, cardio and strength training to improve your fitness and posture.

Virtual RPM

  • 45 minute class

Indoor cycling class set to the rhythm of motivating music. Blast calories and build aerobic fitness fast.

Virtual fitness class on a big screen

Les Mills™ Virtual classes

Workout at a time that works for you with video versions of live renewal classes.

Get the same motivation as a live class or go at your own pace.

Discover Virtual

More classes

Find your favourite workout or discover something new.


Strengthen and tone your entire body from head to toe.

Discover Strength


Improve flexibility and leave feeling relaxed and calm.

Discover Renewal


Improve flexibility and leave feeling relaxed and calm.

Discover Fun

Fitness class memberships

Join today and get inclusive access to fitness classes. Or go all in and get more.

Gym membership

Gym Fitness Classes Swim

£39.50 per month

Inclusive membership

Gym Fitness Classes Swim Tennis Climbing Badminton & squash

Only £49.50 per month