How to practice mindfulness
Mindfulness can help you to unwind and re-focus on what's important. Try these exercises and see if they help you to slow down and reconnect with yourself.
A body scan can help you to become more aware of the sensations in your body, and more in-tune with your needs.
Do a body scan
This exercise can help you to experience and enjoy your food more. Chewing your food slowly can help your digestion and can help you to eat the right amount of food too.
Processing negative feelings
This exercise can help you to work through difficult feelings and things that 'trigger' you.
Work through negative feelings