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Rewards for exercise

Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d

Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

Mon 26 Apr 2021, 23:40 | Tags: paper, sleep, mental health

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