Student Wellbeing Sessions

Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Lifestyle and Practical Support

Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student. Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the Students Union

These include tips from the NHS on eating a balanced diet and cycling in the dark

Mental Health and Emotional Wellbeing

Throughout the year we will be posting links here to you tube, articles and other resources we think you might find useful!

Your Mindfulness & Resilience Toolkit

Many of us from time to time will feel anxious and worry about all sorts of things, or may feel that we can't cope with things as well as we would like. We recently delivered a session on ‘Mindfulness & Resilience’. Please find valuable resources in Your Mindfulness and Resilience Toolkit

Spotlight on Wellbeing; Managing Exam Stress

This page from University of Warwick’s Student Wellbeing & Support Service offers practical advice on managing exam stress by focusing on preparation, environment, breathing techniques, wellbeing foundations like sleep and nutrition, and recovery strategies after the exam

You can also access the Student Health App recommended by MIND. It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals.

Recordings

Spotlight on Wellbeing: Settling Into a New University

We will also be running a series of well being themed events which you can register for below.

Spotlight on Wellbeing; Your Financial Wellbeing

Whether you feel like your money's in a good place, or you've been trying not to think about it, we're here to help. Join Financial Advisors from NatWest bank on Tuesday 3rd March 2026 for this informative session, which will cover the following topics:

Understanding what scams are
Know how to identify and spot potential scams
Empower yourself to stay protected
Know how to budget effectively
Set financial goals both now and in the longer-term

We will be running 3 sessions (repeated) as follows:

Tuesday 3rd March 11:00 - 12:00 (0.009)
Tuesday 3rd March 12:00 - 13:00 (0.009)
Tuesday 3rd March 13:00 - 14:00 (0.009)

To fill in this form you need to be signed into Warwick(top right hand corner of the screen).

Please only sign up for one session.

This form will close on Friday 27th February 2026 at 12 noon

For any questions about this page email QualityPG@wbs.ac.uk

This form is closed and is no longer accepting any submissions. Thank you for your time.