Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.
Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student. Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the Students Union
Throughout the year we will be posting links here to you tube, articles and other resources we think you might find useful!
Managing Exam Stress
This pagefrom University of Warwick’s Student Wellbeing & Support Service offers practical advice on managing exam stress by focusing on preparation, environment, breathing techniques, wellbeing foundations like sleep and nutrition, and recovery strategies after the exam
You can also access the Student Health App recommended by MIND. It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals.
Recordings
Spotlight on Wellbeing: Settling Into a New University
We will also be running a series of well being themed events which you can register for below.
Spotlight on Wellbeing; Your Mindfulness & Resilience Toolkit
This highly interactive workshop introduces some simple self-help mindfulness, relaxation and stress management techniques to help build life-long skills for good mental health. The session will be delivered by Bill Sheate, who is a registered therapist in private practice based in Central London, specialising in anxiety and stress in higher education (and Emeritus Reader at Imperial College London). He is highly experienced in treating stress and anxiety-related issues, from worry and low self-worth to eco-anxiety and perfectionism. He runs a series of practical resilience skills training workshops for university students, at all levels.
We will be running 4 sessions (repeated) as follows:
Tuesday 10th February 1pm - 2pm (In Person, WBS Coventry Campus)
Tuesday 10th February 2pm - 3pm (In Person, WBS Coventry Campus)
Tuesday 17th February 3pm - 4pm (Online)
Tuesday 17th February 5pm - 6pm (Online)
To fill in this form you need to be signed into Warwick(top right hand corner of the screen).
Please only sign up for one session.
This form will close on Tuesday 10th February 2026 at 12 noon
Students will be emailed an outlook invitation to the event by Tuesday 10th February 2026 at 12.30p
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