Student Wellbeing Sessions

Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Lifestyle and Practical Support

Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student. Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the Students Union

These include tips from the NHS on eating a balanced diet and cycling in the dark

Mental Health and Emotional Wellbeing

Throughout the year we will be posting links here to you tube, articles and other resources we think you might find useful!

Managing Exam Stress

This page from University of Warwick’s Student Wellbeing & Support Service offers practical advice on managing exam stress by focusing on preparation, environment, breathing techniques, wellbeing foundations like sleep and nutrition, and recovery strategies after the exam

You can also access the Student Health App recommended by MIND. It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals.

Recordings

Spotlight on Wellbeing: Settling Into a New University

We will also be running a series of well being themed events which you can register for below.

Spotlight on Exam Mastery

This highly interactive workshop will equip you with effective revision and exam preparation techniques, including reflective thinking and reviewing skills, as well as practical stress management strategies to help reduce exam anxiety and to maintain your wellbeing. The tools and techniques you will leave with are not just for exams – they are valuable life skills applicable to interviews, presentations, and other high-pressure situations you are likely to encounter during your academic studies and working lives.

Each attendee will receive a full-colour 'You Pad' workbook to take away and refer back to, plus complimentary stationery.

We will be running 4 sessions (repeated) as follows:

Monday 24th November 11:00 – 12:00 (0.013)
Monday 24th November 12:00 – 13:00 (0.013)
Monday 24th November 13:00 – 14:00 (0.013)
Monday 24th November 15:00 – 16:00 (0.013)

To fill in this form you need to be signed into Warwick(top right hand corner of the screen).

Please only sign up for one session.

This form will close on Monday 24th November 2025 at 10am.

Students will be emailed an outlook invitation to the event by Friday 21st November 2025 at 4pm.

For any questions about this page email QualityPG@wbs.ac.uk

This form is closed and is no longer accepting any submissions. Thank you for your time.