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Self-help resources

Anxiety
Existential Anxiety
Introduction to Anxiety
Abusive or violent relationships
Alcohol and Responsible Drinking
Alcohol and other drugs
Anger Management
Assertive Communication
Autism Spectrum
Bereavement, Grief and Loss
Bereavement, grief and loss during Covid-19
Bullying in Childhood
Caffeine - managing your intake
Codependency
Concentration
Concerned about someone else?
Confidence
Victims of Crime
Culture shock for international students
Dealing with relationship breakdowns
Depression
Eating Distress
Emotional and health issues
Emotional Intelligence
Emotional Resilience
Emotional Self Assessment
Failing Well
Fitness to Attend protocol
Five senses
Foundations of Wellbeing
Gambling
Groups - working well in them
Healthy sexual relationships and consent
Homesickness - Settling in to University
Illegal Drugs
Impostor Syndrome
International students studying at Warwick
Legal highs and study drugs
Library self-help information by subject and categories
Looking after each other
Loneliness
Making friends
Managing Conflict
Managing deadlines
Managing Exams
Managing Exam Anxiety
Exam Stress
Managing your mental health
Stress
Mature Students-surviving and thriving
Mental Health
Mindfulness
Motivation
Nightmares
Obsessive Compulsive Disorder
Online self-help resources
Other sources of support
Panic Attacks
Paper based self-help
Parental separation and divorce
Peer Support
Perfectionism
Porn Addiction
Postgraduates
Practical issues
Pregnancy
Preparing for Counselling
Procrastination
Referral from GP
Relationships and how to manage them well
Relaxation
Sexual violence, hate crime and harassment
Safety
Seasonal Affective Disorder (SAD)
Self Awareness
Self-Esteem
Self Harming
Sexuality, Sexual & Romantic Orientation, and ‘Coming Out’
Sexual Violence
Sleep
Social Anxiety
Studying as a single parent
Studying Abroad
Suicidal Thoughts
Supporting a friend while supporting yourself
A range of models
Time Management
Transgender
Transitions and settling in
Trauma
Apps
Self-Assessment
Wellbeing videos
Work-life balance
Worry
Writer's Block