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Wellbeing and Student Support

Self-help resources

Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Browse or search for our self-help resources

Click on a category in the left-hand menu to browse by subcategory, use the search bar for keyword searches, or scroll down to see all topics.

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Grounding Technique - Podcast
List of Self Help Resources
Abusive or violent relationships
Alcohol and other drugs
Anger Management
Anxiety
Managing Exam Anxiety
Existential Anxiety
Social Anxiety
Autism Spectrum
Assertiveness
Bereavement, Grief and Loss
Bullying in Childhood
Caffeine - managing your intake
Carers
Care leavers
Codependency
Concentration
Concerned about someone else?
Confidence
Victims of Crime
Depression
Drug Induced Psychosis
Eating Distress
Emotional and health issues
Emotional Intelligence
Emotional Resilience
Emotional Self Assessment
Estranged students
Failing Well
Fitness to Attend protocol
Foundations of Wellbeing
Gambling
Groups - working well in them
Healthy sexual relationships and consent
Illegal Drugs
Impostor Syndrome
International students studying at Warwick
An International student at Warwick
Legal highs and study drugs
Library self-help information by subject and categories
Looking out for each other
Loneliness
Low Mood
Meeting New People
Managing Change
Managing Conflict
Managing deadlines
Managing your mental health
Mature Students-surviving and thriving
Mental Health - Local Services
Mental Health Support
Mindfulness
Mitigating Circumstances
A range of models
Motivation
Nightmares
Obsessive Compulsive Disorder
Other sources of support
Panic Attacks
Paper based self-help
Parental separation and divorce
Perfectionism
Porn Addiction
Postgraduates
Practical issues
Pregnancy
Preparing for Therapy
Procrastination
Relationships and how to manage them well
Dealing with relationship breakdowns
Relaxation
Safety
Seasonal Affective Disorder (SAD)
Self-Care
Self Awareness
Self-Esteem
Self Harming
Sexuality, Sexual and Romantic Orientation, and ‘Coming Out’
Sexual Violence
Sleep
Support for survivors of sexual and domestic abuse
Exam Stress
Stress
Studying as a single parent
Studying Abroad - looking after your wellbeing
Suicidal Thoughts
Supporting Others (whilst looking after yourself)
Time Management
Transgender or Trans
Transitions and settling in
Trauma
Apps
Self-Assessment
Wellbeing videos
Work-life balance
Worry
Writer's Block

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