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Self-help resources

Managing Change
Anxiety
Existential Anxiety
Abusive or violent relationships
Alcohol and other drugs
Anger Management
Assertiveness
Autism Spectrum
Bereavement, Grief and Loss
Bullying in Childhood
Caffeine - managing your intake
Carers
Care leavers
Codependency
Concentration
Concerned about someone else?
Confidence
Victims of Crime
Being an international student at Warwick
Depression
Eating Distress
Drug Induced Psychosis
Emotional and health issues
Emotional Intelligence
Emotional Resilience
Emotional Self Assessment
Estranged students
Failing Well
Fitness to Attend protocol
Foundations of Wellbeing
Gambling
Groups - working well in them
Healthy sexual relationships and consent
Illegal Drugs
Impostor Syndrome
Legal highs and study drugs
Library self-help information by subject and categories
Looking out for each other
Loneliness
Low Mood
Meeting New People
Managing Conflict
Managing deadlines
Managing Exam Anxiety
Exam Stress
Managing your mental health
Mature Students-surviving and thriving
Mental Health - Local Services
Mental Health Support
Mindfulness
Motivation
Nightmares
Obsessive Compulsive Disorder
Online self-help resources
Other sources of support
Panic Attacks
Paper based self-help
Parental separation and divorce
Perfectionism
Porn Addiction
Postgraduates
Practical issues
Pregnancy
Preparing for Therapy
Procrastination
Relationships and how to manage them well
Dealing with relationship breakdowns
Relaxation
Safety
Seasonal Affective Disorder (SAD)
Self-Care
Self Awareness
Self-Esteem
Self Harming
Sexuality, Sexual and Romantic Orientation, and ‘Coming Out’
Sexual Violence
Sexual violence, hate crime and harassment
Sleep
Social Anxiety
Stress
Studying as a single parent
Studying Abroad - looking after your wellbeing
Suicidal Thoughts
Supporting Others (whilst looking after yourself)
A range of models
Time Management
Transgender or Trans
Transitions and settling in
Trauma
Apps
Self-Assessment
Wellbeing videos
Work-life balance
Worry
Writer's Block