Spotlight on Wellbeing

Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Mental Health and Emotional WellbeingLifestyle and Practical Support

Mental Health and Emotional Wellbeing

Throughout the year we will be posting links here to you tube, articles and other resources we think you might find useful!

Please see below for a range of Spotlight on Wellbeing opportunities available during 2026/27

Term	Topic	Date, Time and Room	Link to Register
1	Wellbeing and settling in
1	Financial wellbeing
1	Games & mindfulness
1	Arts and crafts
1	Therapy dogs
2	Wellbeing and Resilience
2	Arts and Crafts
3	Exam wellbeing support – Alpacas

Lifestyle and Practical Support

Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student.

Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the Students Union

These include tips from the NHS on eating a balanced diet and cycling in the dark

Please find links to useful recordings and recourses. We will update this throughout the year