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Monday, June 26, 2023

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Wellbeing Stand
Outside Warwick Arts Centre

Notes:

Come and meet members of the Wellbeing Team with a timetable of events and workshops and healthy snacks and fruit.

Detail:

Come and meet members of the Wellbeing Team outside Warwick Arts Centre (or inside Senate House if it's raining). A timetable of events and workshops will be available. Healthy snacks and fruit will be provided.

More information |
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Laughter Yoga
Online

Online

Notes:

Join John Timpkiss for a fun session where you can learn how to relax and reduce your stress.

Detail:

Join John Timpkiss for a fun session where you can learn how to relax and reduce your stress.

Laughter Yoga is fun, has many health benefits and can enhance your well-being with gentle exercises and deep breathing. Register here to attend.

More information |
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Human Library
The Teaching Grid, Library floor 2

A Library of People.

More information | Tags: Equality,Diversity & Inculsion Undergraduate Community wellbeing Equality, Diversity & Inculsion E, D & Inculsion E, D and Inculsion Postgraduate |
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Creative Visualisation
Meeting Room 1, Senate House

Notes:

Creative visualisation is a form of mental imagery that connects the head and the heart. It can be used to enhance goal performance, elevate mood and confidence, explore life's challenges and support general wellbeing.

Detail:

Dr Hayley Trower will be leading a 'creative visualisation in the workplace' workshop. Creative visualisation is a form of mental imagery that connects the head and the heart. It can be used to enhance goal performance, elevate mood and confidence, explore life's challenges and support general wellbeing. It works by 'tricking' the mind into thinking that certain goals or feeling states have already occurred. You will learn how to transform intention into reality so that you can focus better and achieve your work goals with less stress and resistance.

Register here to attend.

More information |

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