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Learn to Become Resilient and Manage Stress more Positively

Saturday 1st March 2008, 10:00-16:00, WCE0.9a, Lifelong Learning Building, Westwood Campus

Resilient people have skills to help them face and manage stressful events. Resilience can even help people grow emotionally, spiritually and interpersonally in the aftermath of these stressful events.

The focus of the dayschool will be on teaching students a variety of methods to help them build and exercise resilience and thus prevent or manage their stress more positively and hopefully achieve a more fulfilled life.

Course Fee: £27.00 - Places must be Booked Online

Contact: Michelle Collett - for further information