What did your coach do well?

"A great listener, showed empathy, built rapport, asked useful probing questions and helped me come up with ideas and solutions. I have developed both personally and professionally in a positive way."

"My coach was great at listening to me, giving me the space to come to my own conclusions, guiding me down thought processes, but giving me the tools to find my own solutions rather than 'spoon feeding' ways forwards. The 6 months has flown by."

"I was a little sceptical at the beginning but the approach from my coach enabled me to see things in a different way. Although I think I was heading in that direction, I believe the support, listening and resources presented to me, made a huge impact of where I am now to where I was on our first meeting."

What are you doing differently as a result of the coaching?

"It improved my confidence of working attitude and time management skills."

"I have tried to become more conscious of my personal values and use them to guide my career choices."

"I am taking a more considered and reflective approach to situations and learning from my experiences. I am more task-focused, objective and less controlled by my emotions. I am happier and enjoy my job again and also feel more motivated, focused and productive."

"Being more assertive, not shying away from difficult conversations, feeling more empowered and confident in my abilities and values."