Wellbeing
Active Lives, Healthy Minds
Start your wellness journey today.
Explore a range of events and opportunities for staff and students at the University of Warwick to boost wellbeing through being active.
Mindful Mondays -
Restorative yoga
Space 2, Sports and Wellness Hub
4.00pm - 5.30pm
October 2024
7 | 14 | 21 | 28
November 2024
4 | 11 | 18 | 25
December 2024
2
Book your Mindful Monday session
Search ‘Mindful Mondays’ and select your preferred session.
Wellbeing Wednesdays -
Pilates
Space 2, Sports and Wellness Hub
3.00pm - 4.00pm
October 2024
2 | 9 | 16 | 23 | 30
November 2024
6 | 13 | 20 | 27
December 2024
4
Book your Wellbeing Wednesday session
Search ‘Wellbeing Wednesdays’ and select your preferred session.
Feel Good Fridays -
Zumba
Space 2, Sports and Wellness Hub
5.30pm - 6.30pm
October 2024
4 | 11 | 18 | 25
November 2024
1 | 8 | 15 | 22 | 29
December 2024
6
Book your Feel Good Friday session
Search ‘Feel Good Fridays’ and select your preferred session.
'Mindful Mondays', 'Wellness Wednesdays' and 'Feel-Good Fridays'
This term we will be running weekly Yoga and Zumba sessions. FREE to all staff and students.
Mindful Mondays* will be led by an instructor who will take you through a mindful yoga and breathing session. We recommend that you arrive in suitable sportswear to participate and bring your own mat if you have one. Some mats will be available to borrow on the day.
Wellbeing Wednesdays Pilates* will be led by an instructor who will take you through basic skills and provide an introduction to Pilates. We recommend that you arrive in suitable sportswear to participate and bring your own mat if you have one. Some mats will be available to borrow on the day.
Feel Good Fridays Zumba* will be led by an instructor who will take you through basic skills and provide an introduction to Zumba. All abilities welcome. We recommend that you arrive in suitable sportswear ready to participate. All equipment is provided.
*subject to change each term
Active health
Our Active Health programme aims to support students experiencing mental health difficulties. Click here to learn more about our programme.
5k Wellbeing Runs
Run, jog or walk to discover the University of Warwick campus in a sociable and inclusive way.
- Groups suitable for all abilities
- Various times and days
Book a Wellbeing Run
You can now book a Wellbeing Run faster than ever!
Download our app > Make a booking > Rock Up and Play > Select from Wednesday or Friday.
Don’t have your phone? Book a run online today
search 'Wellbeing Run'
Want to know more about our app? Discover what our app offers
Inclusive 'Rock Up and Play' sessions
With over 14 beginner-friendly ‘Rock Up and Play’ sessions, our students and staff are provided with the opportunity to try out a new sport or play with those of a similar ability.
We also have 8 women’s only ‘Rock Up and Play’ sessions, and a sensory friendly ‘Rock Up and Play’ session, supporting those who prefer quieter sessions, led by the Autism at Warwick Society.
Book a Rock Up Session
You can now book a Rock Up and Play session faster than ever!
Download our app > Make a booking > Rock Up and Play > Select from the list of sessions available each day to confirm your booking.
Don’t have your phone? Book a session online today
search 'Rock Up'
Want to know more about our app? Discover what our app offers
