*Trial now closed*

Research study offering free online support to build resilience and manage stress

Recruitment to the trial ended on 14th August 2023. Data collection is ongoing and analysis is due to be completed by Spring 2024.

The University of Warwick are conducting a new workplace wellbeing research programme, REST 2.0. This 8-week digital programme is self-guided via an online platform (~1 hr/week). Based on the CBT model, REST2.0 provides practical skills and education in topics such as stress, anxiety, managing negative thoughts, breaking negative thinking patterns, and mindfulness.