Welcome to the first session of the SLEEP Programme!
Welcome to the first session of the SLEEP programme. We're thrilled to have you join us on this journey towards better sleep and well-being. You've taken an important step by exploring this programme, and we're here to support you every step of the way.
To get started with your first session, please check your email. You should have received an invitation with a link to start your first online session. If you don’t see it in your inbox, make sure to check your spam or promotions folder.
We look forward to helping you achieve restful nights and more energized days!
If you have any questions or difficulties, please send us an email at .
If you have any questions or concerns relating to your participation in the study and/or completion of weekly platform content, or if you feel unwell or distressed while completing study related tasks, please email the research team at .