Sleep and Insomnia
Sleep is an active biological process. It affects the body’s metabolism and immune system, and allows the body to repair, restore and heal itself.
Getting enough sleep helps you in: energy conservation, memory and learning, mood and emotion regulation, body restoration, and daytime alertness and concentration.
All of these functions are working together for one overall aim: optimal functioning of the body and mind. Therefore, to keep yourself functioning optimally both physical and mentally, it is important to prioritise and protect your sleep!