Welcome to Week 3 of the SLEEP Programme!

We're excited to have you back for this week's session, where we'll continue to build on your progress and dive deeper into optimizing your sleep. This session will be online and therapist-guided, providing you with personalized support and insights.

You should have received an email with a link to join an online Teams meeting with your therapist. In this session, you'll review your sleep journal, wind-down routine, and stimulus control techniques, as well as discuss any changes you've implemented so far. Together with your therapist, you'll create a new, tailored sleep plan to help you achieve your sleep goals. This is also a great opportunity to ask questions and share any concerns you might have.

Topics for this session will include:

• Sleep Efficiency: Understanding what it is and how to calculate it.
• Sleep Restriction Therapy: An overview of this technique and how it can benefit you.

If you have not yet received your appointment details, please reach out to us at SleepPainStudy@warwick.ac.uk.

We look forward to your continued progress and to supporting you in achieving restful nights!