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Term 1 Theme: Resilience

Content will be added to this page on a weekly basis. To leave a comment, click on the Comment button at the bottom of the page. Type your message into the window and then click on the Add comment button. If your comment refers to a specific update, please note this within the body of your message. You will not be able to attach files to comments, but you can include links in the message window.

 

Date of update

Person under an umbrella in the rain

15th September 2021

Introduction to Warwick Wellbeing Curriculum

Please watch this short introductory video by Georgina Newton.

If you would like to take the Warwick - Edinburgh Mental Well-Being Scale (WEMWBS) survey that Georgina mentions, please use the QR code below:

QR code for WEMWBS survey pointing to this link: https://forms.office.com/r/V348xzUpct

If you prefer not to use the QR code, this is the direct link to the survey: https://forms.office.com/r/V348xzUpct

Chain link

22nd September 2021

Embodying the Charter

This short video by Georgina Newton discusses achieving balance in teaching and gives you some ideas about how to flourish as a teacher. Some resources to support the issues that Georgina mentions in the video, are available as links below.

Person doing handstand on a beach

29th September 2021

Self-Management (Self-Awareness)

This short video by Rachel Cooper introduces you to self-management and self-awareness. A copy of the presentation that Rachel uses is available below along with a blank Johari Window.

Wheat ear standing upright

6th October 2021

Character

This short video by Rachel Cooper explains what Character Values are and why they are important. A copy of the Framework for Character Education that Rachel mentions in the video is also available below.

Suit of armour

13th October 2021

Values

This brief presentation by Georgina Newton explores what we mean by values and how you can find out more about the values that are important to you. Below is a copy of the slides with space for you to make some notes, to help you to complete the activity that Georgina talks about in her presentation.

Flowers growing in a wall

20th October 2021

Gratitude

This short video by Rachel Cooper explains what gratitude is and why it is important for wellbeing. A copy of the presentation that Rachel uses in the video is available below, along with the link to the podcast that she mentions and the YouTube videos.

Elephant

3rd November 2021

Trainee Journey

Here's a diagram showing a typical set of emotions at stages through the training (not just teachers experience this). Why not plan what you'll do to be kind to yourself when you've had a difficult day? Keeping a chocolate bar in reserve in your car or calling a friend for a chat and a laugh will help you be able to keep on going. "You can do this!"
This shows the ups and downs of the student journey, starting with optimistic and idealistic, moving to its harder than I thought, I'm not sure I can do this, getting used to the workload, enjoying the challenge and completing the training year

Person on a summit looking at mountains

10th November 2021

Self-Management (Goal Setting)

This short video by Rachel Cooper explains what goal setting is and why it is important for your future teaching career.

Plant growing through hole in blue boat

17th November 2021

Imposter Syndrome (What is it and do I experience it?)

This short video by Rachel Cooper explains what imposter syndrome is and how you can identify if you experience it. Links to the support materials that Rachel mentions are available below.

Hands clasped together in strength

24th November 2021

Imposter Syndrome (What can I do to manage it?)

This short video by Rachel Cooper continues to discuss imposter syndrome and gives some tips on how you can manage it.

Snail on a wall

1st December 2021

Affirmations

In this video Adele talks about the positive impact that one of her teachers had on her life.

Rock climbing showing hands, rope and cliff face

8th December 2021

Self-Management (Accountability)

In this short video, Rachel Cooper discusses accountability and how you can use it to support your development. Links to the materials that Rachel mentions are available below.

Flower next to a fork in a garden

15th December 2021

Celebration/Affirmations

Now is the time to celebrate your achievement. If you want to read more about owning your own brilliance, you could read this book by Dan Cable. It's Exceptional!

Silhouette of person pushing a stone up a hill