Module A: Perspectives

This module will look at managing expectations, overcoming feelings of self-doubt and imposter syndrome, and how to build a sense of success.

Key learnings: Motivation, Self doubt, Fear of failure, The imposter syndrome, Procrastination, Building a sense of success

Module B: Great Expectations

This module will help you reflect on yourself and help you build relationships with your peers and your supervisor.

Key learnings: Social connections, Personality types, Perfectionism, Competitiveness

Module C: True You

This module will help you reflect on your values and current activities. It will then prompt you to develop strategies to align any disconnect.

Key learnings: Manage expectations, Values, Culture

Module D: The Paradigm Shift

This module will help you build a mindset for managing your postgraduate research effectively, overcome boredom, and track your progress.

Key learnings: Mindsets, Feeling left behind, Boredom, Identifying progress

Module E: Feeling Good

This module will equip you with practical tools to help you manage negative feelings you may experience during your postgraduate journey. It contains information and advice on how to grow more resilient.

Key learnings: Stress and anxiety, Emotional resilience, Top tips for sleep, Actions for happiness