Couch to 5k course
An eight week course for total running beginners looking to steadily progress to running 5k.
- Available to all
- Instructor led learning from experienced coaches
- 8 week course, with one session per week
|Couch to 5k||£35.00|
- Meet outside the Sports and Wellness Hub on the University of Warwick campus, view on map.
- Course price includes access to showers and changing facilities.
- Wear comfortable clothing and a decent pair of running shoes. Remember to dress for the weather.
- Make sure to bring a drink along with you.
What you'll learn
Couch to 5k
- The correct way to warm up and cool down to reduce the chance of injury
- Correct running form and technique to maximise potential
- Steadily increase the amount of time you spend running to 30 minutes
- Chance to take part in a local parkrun with the running leader and fellow runners
- You'll be encouraged to repeat the weekly session or add addititonal fitness training in your own time to increase your general fitness levels
|Day||First session||Last session||Time||Book online|
Want to know more?
If you have a question or want to know more about a course, please get in touch.
Email warwicksport at warwick dot ac dot uk