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Couch 2 5km

Couch to 5k

An eight week course for total running beginners looking to steadily progress to running 5k.

  • Available to all
  • Instructor led learning from experienced coaches
  • 8 week course, with one session per week

Course prices

Price per course £24.00

University of Warwick staff? You can use a Warwick Learning Access (WLA) voucher and do a course for free.

Course price includes access to showers and changing facilities.

How do I book?

Courses can be booked online, just find the booking link below.

Want to know more?
If you have a question or want to know more about a course, please get in touch.

Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011

Things to know

Where do we meet?
Outside the main Sports Centre on the University of Warwick campus, view on map.

What should I wear?
Comfortable clothing and a decent pair of running shoes. Remeber to dress for the weather.

Should I bring anything?
Make sure to bring a drink along with you.

Couch to 5k course

What you'll learn:

  • The correct way to warm up and cool down to reduce the chance of injury
  • Correct running form and technique to maximise potential
  • Steadily increase the amount of time you spend running to 30 minutes
  • Chance to take part in a local parkrun with the running leader and fellow runners
  • You'll be encouraged to repeat the weekly session or add addititonal fitness training in your own time to increase your general fitness levels

Book your course

First session Last session Time Book online
Wednesday 23 January 2019 Wednesday 14 March 2019 5.15pm - 6.15pm Book today