Couch to 5km
Couch to 5k [couch-too-5k]
noun a running course designed to get you off the couch and gradually work you up to running 5K in four weeks.
- Available to anyone able to run more than 1 mile
- 8 week course
Is equipment provided?
All sessions of your course include:
- Instructor led learning from experienced coaches
- Access to showers and other facilities
What should I bring?
To get the most from your course:
- Wear comfortable clothing and a decent pair of running shoes
- Make sure you bring a drink along
- Dress for the weather
Suitable for:
- Suitable for those who may have attended our 8 week Couch 2 5K course.
- The course will progress through distance from 4km- 5.5km over the 8 weeks.
What you'll learn:
- Include running techniques such as uphill running, downhill running, posture and fartlek. There will also be a chance to take part in a local Parkrun with the running leader and fellow attendees should you wish.
- The correct way to warm up and cool down to reduce the chance of injury (dynamic warm-up stretches and a 5 minute brisk walk to increase the heart rate)
- Correct running form and technique to maximise potential and reduce the chance of injury
- To steadily increase the amount of time spent running up to 5.5K
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Participants are encouraged to repeat the weekly session, or add addititonal fitness training, in their own time to increase general fitness levels
When and where?
Wednesday 17 October – Wednesday 5 December 2018
- Eight weeks, with one session per week
- Every Wednesday 5:15pm - 6:15pm
- Outside Sports Centre (meeting point)
What does it cost?
| 8 week course | |
|---|---|
| Price | £24.00 |
| University of Warwick staff | One WLA voucher |
How do I book?
Book your place online in advance or by visiting the Sports Centre.