Couch to 5km
Couch to 5k course
An eight week course for total running beginners looking to steadily progress to running 5k.
- Available to all
- Instructor led learning from experienced coaches
- 8 week course, with one session per week
Course prices
| Couch to 5k | £35.00 |
|---|
Useful information
- Meet outside the Sports and Wellness Hub on the University of Warwick campus, view on map.
- Course price includes access to showers and changing facilities.
- Wear comfortable clothing and a decent pair of running shoes. Remember to dress for the weather.
- Make sure to bring a drink along with you.
What you'll learn
Couch to 5k
- The correct way to warm up and cool down to reduce the chance of injury
- Correct running form and technique to maximise potential
- Steadily increase the amount of time you spend running to 30 minutes
- Chance to take part in a local parkrun with the running leader and fellow runners
- You'll be encouraged to repeat the weekly session or add addititonal fitness training in your own time to increase your general fitness levels
| Day | First session | Last session | Time | Book online |
|---|---|---|---|---|
| tbc | tbc | tbc | tbc | tbc |
Want to know more?
If you have a question or want to know more about a course, please get in touch.
Email warwicksport at warwick dot ac dot uk