Learn a series of postures and breathing exercises practiced to achieve control of the body and mind.
- Available to all
- Instructor led learning from experienced coaches
- 8 week course, with one session per week
|Price per course||£60.00|
- The course takes place at Cryfield Sports Pavilion- view on map.
- Course price includes access to showers and changing facilities.
- Wear loose comfortable clothing.
- Yoga mats are provided, but you can bring your own if you have one.
- Make sure you bring a drink and towel along.
- Anyone looking to reduce stress and improving mental clarity
- Beginners as well as all levels of experience
- Anyone returning to exercise
What you'll learn
- Breathing and meditation exercises
- Yoga postures for strength, flexibility and healing
- Mind-body awareness and connection
|Course||First session||Last session||Time||Book online|
Want to know more?
If you have a question or want to know more about a course, please get in touch.
Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011