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Yoga course

yoga [yoh-guh]

noun a series of postures and breathing exercises practiced to achieve control of the body and mind.

  • Available to all
  • 8 week course

Is equipment provided?

All sessions of your course include:

  • Instructor led learning from experienced coaches
  • Mats are provided
  • Access to showers and other facilities

What should I bring?

To get the most from your course:

  • Wear loose comfortable clothing
  • Make sure you bring a drink and towel along
  • You can bring your own yoga mat if you have one

Suitable for:

  • Anyone looking to reduce stress and improving mental clarity
  • Beginners as well as all levels of experience
  • Anyone returning to exercise

What you'll learn:

  • Breathing and meditation exercises
  • Yoga postures for strength, flexibility and healing
  • Mind-body awareness and connection

When and where?

Tuesday 22 January - Tuesday 12 March 2019

  • Eight weeks, with one session per week
  • Every Tuesday 6:00pm - 7:30pm or
  • Cryfield (view on map)

What does it cost?

  8 week course
Price £60.00
University of Warwick staff One WLA voucher

How do I book?

Book your place online in advance or by visiting the Sports Centre.

Book online today