Strength and conditioning Coventry | Warwick Sport
Strength & Conditioning training
For everyone
Anyone can get strength and conditioning training and benefit from personalised coaching.
Tailored to you
Get personalised training to improve your performance or reduce the risk.
Meet your goals
Elite level care to optimise your performance and improve in key areas for your sport or fitness.
Who's it for?
- People who are recreationally active for fitness, social enjoyment and fun
- Competitive and elite/pro athletes
- Youth athletes
- Injury rehabilitation patients
What to expect
- Personalised strength and conditioning programme
- Expertise from UKSCA accredited S&C specialists
- Improve performance, strength, power, speed and fitness
- Reduce risk of injury
- Performance testing
- Develop your body composition and mobility
- Link with coaches and physiotherapists to ensure your goals are met
Prices & options
Get the right kind of help and structure you need to help with your strength and conditioning training.
Option one:
Training programme
A bespoke strength and conditioning training plan created for you to complete in your own time.
- 4 week plan | £40
- 8 week plan | £65
- 12 week plan | £90
Option two:
Training programme + assessment session
Have an initial session to assess your current profile, then get a bespoke training plan created for you to complete in your own time.
- Assessment session | £60
- Plus, choose your plan length:
- 4 week plan | £40
- 8 week plan | £65
- 12 week plan | £90
Option three:
Training programme + assessment session + 121 sessions
Get sessions with a strength and conditioning coach to take you through your training program and ensure your technique is correct and safe. You'll also get a bespoke strength and conditioning training plan to complete in your own time.
- Assessment session | £60
- Plus, choose your plan length:
- 4 week plan | £40
- 8 week plan | £65
- 12 week plan | £90
- Plus, choose your session bundle*:
- 1x 121 session | £60
- 5x 121 sessions | £200
- 10x 121 sessions | £320
- 10x couple sessions | £520
* Each session lasts one hour. You can use one of your bundle sessions to cover the cost of the assessment session.
Option four:
121 session bundles
Already have a training program? Book 121 coaching sessions to ensure your technique is correct and safe. Each session lasts one hour.
- 1x 121 session | £60
- 5x 121 sessions | £200
- 10x 121 sessions | £320
- 10x couple sessions | £520
Send an enquiry
Get in touch to discuss your training options and book your first session.
Email warwicksandc at warwick dot ac dot uk
S&C Coach Development Programme
Gain applied experience in the field of Strength and Conditioning.
Join our team and help people of all levels of ability from the local area and the University of Warwick community.
warwicksandc at warwick dot ac dot uk
Location
SatNav postcode: CV4 7EU
Our Strength and conditioning courses and training is at the Sports & Wellness Hub at the University of Warwick campus in Coventry.
Book an appointment
Get in touch and find out how our expert team can help improve your performance.
Email warwicksandc at warwick dot ac dot uk