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An expert team

Warwick Sport Strength & Conditioning team

Delivering individualised training for all.

Qualified Strength & Conditioning (S&C) coaches ready to improve your performance. Our team help all levels of athletes and injury rehabilitation patients.

With a range of qualifications and experience, we have the expertise and knowledge to help.

Looking to book an appointment?

Get in touch with the team and send us a enquiry today.

What does an S&C coach do?

An S&C coach works with you to design physical preparation training programmes individualised to your needs. This could be:

  • Strength and power
  • Speed and endurance
  • Mobility, robustness and resilience
  • Return to play following injury.

Jordan Webster

Lead Strength & Conditioning Coach

Email Jordan dot Webster at warwick dot ac dot uk

Qualifications

  • Accredited Strength and Conditioning Coach (ASCC) with the UKSCA
  • MSc Sport and Exercise Science
  • Level 3 in Sports Massagee
  • Level 3 in Swedish Massage
  • Level 3 in Personal Training

Coaching history

  • English Institute of Sport – S&C Coach
  • British Wheelchair Basketball – S&C Coach
  • Team Hallam – Assistant S&C Coach
  • Sheffield Hallam University - Associate Lecturer

Areas of interest

  • Tapering for Sports Performance
  • Strength and Power Development
  • Conditioning

Jourdain Benstead-Banthorpe

Strength & Conditioning Development Coach

Email Jourdain dot Benstead-Banthrope at warwick dot ac dot uk

Qualifications

  • BSc Sports Science and Coaching
  • MSc Strength and Conditioning

Coaching history

  • Connolly Foundation – Youth S&C Trainer
  • University of Bedfordshire’s Human Performance Centre – S&C Coach and Biomechanics Laboratory Assistant
  • Northampton Saints Rugby Club – Volunteer Athletic Development Coach

Areas of interest

  • Boxing
  • Strength training
  • Olympic weightlifting
  • Speed, agility and plyometrics

Nathan Busby

Strength & Conditioning Development Coach

Email N dot Busby dot 2 at warwick dot ac dot uk

Qualifications

  • MSc Applied Sport and Exercise Science
  • BSc Sport and Exercise Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor

Coaching history

  • Wellington School – Volunteer S&C Coach
  • Cardiff Metropolitan University Youth Development Centre – S&C Intern Coach
  • Welsh Rugby Union – Hub Schools S&C Intern Coach

Areas of interest

  • Strength and power development
  • Youth physical development
  • Return to sport post-injury

Kai Hill

Strength & Conditioning Development Coach

Email K dot Hill dot 3 at warwick dot ac dot uk

Qualifications

  • MSc Applied Sport and Exercise Science
  • BSc Sport and Exercise Science

Coaching History

  • Sheffield Hallam University – Junior S&C Intern
  • Sheffield United Football Club – Academy Sport Science Intern
  • Kenilworth Squash and Tennis Club – S&C Trainer

Areas of interest

  • Strength and power development
  • Sports specific conditioning
  • Movement competency
  • Olympic weightlifting

Erika Mole

Strength & Conditioning Development Coach

Email E dot L dot Mole at warwick dot ac dot uk

Qualifications

  • MSc Strength & Conditioning
  • BSc (Hons) Sports Performance & Coaching
  • NASM Personal Trainer
  • NASM Performance Enhancement Specialist
  • NASM Corrective Exercise Specialist

Coaching history

  • Wasps Netball – S&C Trainer
  • Birmingham West Midlands LFC – S&C Trainer
  • High Performance Centre at Nottingham Trent University – S&C Intern Coach
  • Coventry United LFC – S&C Trainer
  • Coventry City FC Academy – S&C Trainer

Areas of interest

  • Athletic Performance
  • Sports Specific Programming
  • Strength & Power Adaptations
  • Cardiovascular Training

Mitch Raynsford

Strength and Conditioning Intern Coach and Sports Massage Therapist

Email Mitchell dot Raynsford at warwick dot ac dot uk

Qualifications

  • MSc Applied Sports Physiology
  • BSc (Hons) Sport Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 3 Sport Massage Therapist
  • Level 3 Swedish Massage Therapist
  • REPs registered PT and Sports Massage Therapist

Coaching History

  • Personal trainer
  • S&C experience with Premier League Football, British Triathlon and England Golf

Areas of interest

  • Muscle hypertrophy
  • Fat loss
  • High level sport performance
  • Sports Massage

Joe Senior

Strength & Conditioning Development Coach

Email Joe dot Senior at warwick dot ac dot uk

Qualifications

  • MSc Sports Strength and Conditioning from University of Gloucestershire (in progress)
  • BSc Sports Science from Swansea University
  • Level 2 British Weightlifting Coach
  • Level 3 Personal Training
  • Level 3 Sports Massage

Coaching history

  • Royal Grammar School Worcester – S&C Intern
  • Worcester Warriors – S&C Intern
  • Gloucester Athletics – S&C Intern
  • Coventry Bears – S&C Intern

Areas of interest

  • Youth Physical Development
  • Strength and Power Training
  • Olympic Weightlifting

Kat Whelan

Strength & Conditioning Development Coach

Email Kathrine dot Whelan at warwick dot ac dot uk

Qualifications

  • MSc in Strength and Conditioning from Coventry University
  • PgCert in Learning and Teaching in Vocational Subjects
  • BSc Sports Therapy (Hons.) from University College Birmingham
  • British Weight Lifting Level 2 Certificate in Coaching Weight Lifting
  • British Weight Lifting Level 1 Award in Coaching Weight Lifting
  • Level 3 NVQ in Instructing Physical Activity and Exercise
  • Level 2 NVQ in Instructing Exercise and Fitness

Coaching history

  • Birmingham Iron Weightlifting Club - Head Weightlifting Coach
  • Warwick Sport Physiotherapy Clinic – Sports Therapist
  • British Weight Lifting – Educator and Assessor
  • Solihull Moors F.C. – Sports Therapist
  • University of Birmingham Hi Performance Centre – Placement
  • British Weight Lifting Midlands Regional Camp – Placement
  • Warley Weight Lifting – Assistant Coach
  • Birmingham and Solihull Bees R.F.C. - Placement
  • South Solihull School Sports Partnership – Trampoline Coach
  • Cre8 Health and Fitness – Personal Trainer

Areas of interest

  • Olympic Weight Lifting
  • Power Lifting
  • Injury Prevention and Exercise Rehabilitation

Joe Page

Strength & Conditioning Development Coach

Email Joe dot Page at warwick dot ac dot uk

Qualifications

  • MSc Strength and Conditioning from Cardiff Metropolitan University (in progress)
  • BSc Exercise and Sport Sciences from University of Exeter
  • Level 2 Fitness Instructor

Coaching history

  • Bristol Bears – Junior Academy S&C Coach
  • MYGYM – S&C/Health and Fitness Coach
  • Wutan Martial Arts – Instructor

Areas of interest

  • Biomechanics of Sprinting
  • Combat Sports
  • Olympic Weightlifting

Michal Grzegorczyk

Strength & Conditioning Development Coach

Email Michal dot Grzegorczyk at warwick dot ac dot uk

Qualifications

  • PGD in Sport Science, University of Lincoln
  • BSc (Hons) in Physical Education, University School of Physical Education, Wroclaw-Poland
  • Qualified Teacher Status
  • Level 3 Instructor of Sports in Bodybuilding

Coaching history

  • Coventry Bears- Assistant S&C Coach
  • Lincoln Fight Factory- S&C Coach
  • University of Lincoln Basketball- Volunteering S&C Coach
  • Experienced personal trainer

Areas of interest

  • Body composition
  • Functional training
  • Martial arts
  • Strength and Power development
  • Agility, acceleration and maximal speed development
  • Injury prevention

How do I book an appointment?

Send an enquiry Fill out our enquiry form

Email warwicksandc at warwick dot ac dot uk

Phone +44 (0)24 7652 3011