About

We are a team of qualified Strength & Conditioning (S&C) coaches ready to improve your performance and help all levels of athletes and injury rehabilitation patients.

With a range of qualifications and experience, we have the expertise and knowledge to help.

What does a strength and conditioning coach do?

A strength and conditioning coach works with you to design physical preparation training programmes individualised to your needs. This could be:

• Strength and power
• Speed and endurance
• Mobility, robustness and resilience
• Return to play following injury.