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Mindful movement

Mindful movement

The power of movement

Enjoy quiet and reflective time practising exercises that focus on movement, stretching and breathing.

‘The Eight Brocades’ are a set of exercises that originated in China and have been practiced throughout the world for thousands of years.

Each movement focuses on a different area to improve the flow of qi throughout the body.

Each weekly session will focus on mindfulness with attention on dynamic stretching and breathing.

When, where and who

  • Thursday 28 January – Thursday 4 March 2021
  • 12.30pm every Thursday
  • Anywhere
  • University of Warwick students and staff
  • Free

Course full

How does it work?

  • Register your details and we’ll contact you to give you online access to the course.
  • The course will be delivered via Microsoft Teams by an instructor each Thursday.
  • All course participants will be given feedback via a video link.

Things to know

  • The course can be done anywhere.
  • You will need a laptop to access the class.
  • An exercise mat is helpful but not essential.